Thu 17th Sep 2020 at 5:00pm by SheBuLady

Run > General

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Time
38:55
Miles
3.17
Min/mi
12:17
Pacing
65%
WAVA
47.35
Stride(cm)
80
Cals
224
Cadence
165
BPM
124
%MHR
72.7
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 8:29(20:22/m) 95/116bpm 34cal 2.95/5.45mph
2) 0.62m - 6:37(10:39/m) 123/135bpm 38cal 5.63/6.97mph
3) 0.15m - 1:23(9:04/m) 131/135bpm 8cal 6.62/7.12mph
4) 0.07m - 1:00(15:19/m) 128/133bpm 5cal 3.92/7.12mph
5) 0.62m - 5:59(9:37/m) 140/157bpm 41cal 6.24/7.01mph
6) 0.2m - 2:01(10:02/m) 151/155bpm 16cal 5.98/6.45mph
7) 0.04m - 1:00(22:50/m) 132/146bpm 5cal 2.63/3.47mph
8) 0.62m - 6:09(9:55/m) 147/159bpm 45cal 6.06/6.45mph
9) 0.18m - 1:51(10:11/m) 147/150bpm 13cal 5.89/6.47mph
10) 0.06m - 1:00(16:08/m) 138/152bpm 5cal 3.72/5.95mph
11) 0.18m - 3:25(18:56/m) 104/117bpm 14cal 3.17/3.84mph

8:29 6:37 1:23 1:00 5:59 2:01 1:00 6:09 1:51 1:00 3:25

Pace

27%

12%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:51	93 69-109	1846	133 118-144
0.25	4:24	1:55	15:17	94 74-110	1437	149 106-218
0.38	6:57	2:33	20:27	99 77-115	2025	128 82-176
0.50	9:23	2:26	19:29	102 79-127	1988	167 118-180
0.63	10:43	1:19	10:35	122 120-125	1292	179 172-186
0.75	12:06	1:23	11:04	129 123-135	1428	181 178-190
0.88	13:42	1:36	12:49	126 118-133	1616	179 176-184
1.00	14:46	1:04	8:31	125 122-129	1066	179 176-184
1.13	15:54	1:09	9:10	131 126-135	1200	180 178-184
1.25	17:25	1:31	12:05	129 123-133	1559	161 136-186
1.38	18:34	1:09	9:08	127 118-133	1160	182 176-184
1.50	19:45	1:12	9:33	134 128-145	1279	182 180-184
1.63	20:55	1:10	9:17	149 143-157	1383	180 174-184
1.75	22:10	1:15	9:58	145 142-148	1446	180 174-184
1.88	23:26	1:17	10:13	146 143-150	1492	179 178-182
2.00	24:37	1:11	9:27	152 148-155	1437	181 178-182
2.13	26:30	1:53	15:06	137 121-154	2068	149 118-180
2.25	27:46	1:16	10:09	131 98-150	1329	184 180-186
2.38	28:56	1:10	9:17	148 145-151	1375	183 182-186
2.50	30:13	1:17	10:14	150 148-151	1535	183 182-186
2.63	31:28	1:15	10:00	154 151-158	1539	183 182-184
2.75	32:42	1:14	9:55	151 145-159	1499	183 180-188
2.88	33:57	1:14	9:54	147 146-150	1456	184 180-186
3.00	35:49	1:53	15:01	130 104-152	1952	151 126-184
3.13	38:08	2:19	18:29	105 100-110	1940	133 122-138
3.17	38:55	47	18:13	98 97-99	1785	137 134-138

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	181	2.5	26:17	10:25
Walk	32.3	130	0.6	12:34	19:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	48.25%	More
800m	4:42	9:27	50.18%	More
1km	5:56	9:34	51.56%	More
Mile	9:42	9:42	53.27%	More
5k	37:24	12:02	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.26
5km	38:06	12:16	47.39
5M	1:03:10	12:38	46.76
10km	1:19:36	12:49	46.51
10M	2:12:00	13:12	46.34
Half	2:55:54	13:26	45.48
20M	4:35:49	13:47	45.81
Mara	6:07:31	14:02	45.64

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