Thu 17th Sep 2020 at 5:00pm by Bintmcskint
Run > Easy
- Follow User
- 0 👍
-
Time
45:10
-
Miles 4.67
-
Min/mi 9:40
-
Pacing
74%
-
WAVA
58.05
-
Stride(cm)
94
-
Cals
384
-
Cadence
176
-
Asc(m)
115
-
Hillscore
4
-
Surface
Road
Notes & Comments
4 comments
Eddie said: 5 mins easy
Ran to Homebase. It was closed.
Also ran with music for a change. Chose the Some Work All Play (David and Megan Roche) playlist on Spotify. Nothing I'd ever heard of or would normally listen to but actually really enjoyed it. Body a little less tired today Almost ready for the hard work to start again next week.
Split Summary
===
1) 1m - 10:15(10:15/m) 82cal 5.85/7.06mph
2) 1m - 9:19(9:19/m) 82cal 6.44/7.62mph
3) 1m - 9:34(9:34/m) 83cal 6.27/6.74mph
4) 1m - 9:33(9:33/m) 84cal 6.28/6.99mph
5) 0.67m - 6:29(9:45/m) 53cal 6.16/7.14mph
Ran to Homebase. It was closed.
Also ran with music for a change. Chose the Some Work All Play (David and Megan Roche) playlist on Spotify. Nothing I'd ever heard of or would normally listen to but actually really enjoyed it. Body a little less tired today Almost ready for the hard work to start again next week.
Split Summary
===
1) 1m - 10:15(10:15/m) 82cal 5.85/7.06mph
2) 1m - 9:19(9:19/m) 82cal 6.44/7.62mph
3) 1m - 9:34(9:34/m) 83cal 6.27/6.74mph
4) 1m - 9:33(9:33/m) 84cal 6.28/6.99mph
5) 0.67m - 6:29(9:45/m) 53cal 6.16/7.14mph
10:15 9:19 9:34 9:33 6:29
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:18 | 1:18 | 10:28 | 170 122-176 | 1/3 |
0.25 | 2:39 | 1:20 | 10:43 | 175 172-176 | 2/1 |
0.38 | 4:07 | 1:28 +7 | 11:42 | 172 126-180 | 2/1 |
0.50 | 5:27 | 1:20 | 10:40 | 178 176-180 | 1/4 |
0.63 | 6:40 | 1:13 | 9:45 | 178 176-180 | 3/1 |
0.75 | 8:00 | 1:20 +4 | 10:38 | 174 152-178 | 2/3 |
0.88 | 9:12 | 1:12 | 9:39 | 176 172-178 | 1/4 |
1.00 | 10:25 | 1:13 | 9:47 | 177 174-180 | 1/8 |
1.13 | 11:33 | 1:08 | 9:04 | 177 174-180 | 0/5 |
1.25 | 12:52 | 1:19 +12 | 10:31 | 179 178-182 | 1/2 |
1.38 | 14:46 | 1:54 +48 | 15:14 | 177 176-180 | 1/1 |
1.50 | 16:07 | 1:20 | 10:43 | 177 176-178 | 4/0 |
1.63 | 17:20 | 1:14 | 9:49 | 178 176-180 | 6/0 |
1.75 | 18:30 | 1:10 | 9:17 | 179 178-180 | 1/6 |
1.88 | 19:37 | 1:07 | 8:56 | 183 180-184 | 1/2 |
2.00 | 20:44 | 1:07 | 8:55 | 182 178-184 | 2/1 |
2.13 | 21:53 | 1:09 | 9:11 | 180 178-184 | 1/2 |
2.25 | 23:48 | 1:55 +50 | 15:22 | 179 178-182 | 3/1 |
2.38 | 25:07 | 1:19 +6 | 10:29 | 179 178-182 | 2/0 |
2.50 | 26:35 | 1:29 +15 | 11:50 | 174 122-178 | 4/2 |
2.63 | 28:03 | 1:27 +16 | 11:39 | 171 122-180 | 2/2 |
2.75 | 29:14 | 1:11 | 9:31 | 178 174-180 | 5/1 |
2.88 | 30:31 | 1:17 | 10:16 | 178 176-180 | 4/0 |
3.00 | 32:21 | 1:50 +34 | 14:38 | 172 122-182 | 3/1 |
3.13 | 33:33 | 1:12 | 9:36 | 181 176-184 | 4/2 |
3.25 | 35:09 | 1:36 +22 | 12:47 | 176 126-182 | 10/2 |
3.38 | 36:22 | 1:13 | 9:46 | 179 176-180 | 6/0 |
3.50 | 37:31 | 1:09 | 9:14 | 180 178-182 | 6/2 |
3.63 | 39:13 | 1:42 +27 | 13:33 | 176 122-182 | 2/4 |
3.75 | 40:25 | 1:12 | 9:36 | 180 178-182 | 3/2 |
3.88 | 41:30 | 1:05 | 8:43 | 180 178-182 | 1/4 |
4.00 | 42:44 | 1:13 | 9:47 | 179 176-182 | 5/3 |
4.13 | 43:54 | 1:10 | 9:23 | 181 180-182 | 0/6 |
4.25 | 45:18 | 1:24 +14 | 11:14 | 182 176-190 | 1/8 |
4.38 | 47:11 | 1:53 +46 | 15:01 | 177 128-186 | 3/7 |
4.50 | 48:24 | 1:13 | 9:47 | 179 178-180 | 6/3 |
4.63 | 49:45 | 1:21 | 10:49 | 179 176-182 | 7/1 |
4.66 | 50:13 | 28 | 11:40 | 181 180-182 | 0/3 |
Elevation
Asc 115m,
Range 42m, Flat prediction 43:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 2.0% | 11:09 |
11 1.3% | 11:07 |
11 5.2% | 9:40 |
See your biggest climbs |
Cadence
176 (190 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 89.4 | 178 | 4.6 | 44:45 | 9:55 |
Walk | 8.1 | 122 | 0 | 4:12 | 2:35:43 |
Pause | 2.5 | - | - | 1:16 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:49 | 8:49 | 55.95 |
5km | 29:19 | 9:26 | 58.79 |
5M | 48:33 | 9:43 | 58.00 |
10km | 1:01:08 | 9:50 | 57.70 |
10M | 1:41:14 | 10:07 | 57.49 |
Half | 2:14:47 | 10:17 | 56.43 |
20M | 3:31:04 | 10:33 | 56.79 |
Mara | 4:41:01 | 10:44 | 56.56 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Looks nice
Good running