Thu 17th Sep 2020 at 6:00pm by markgall

Run > General

  • Time
    7:34
  • Miles
    1.05
  • Min/mi
    7:12
  • Pacing
    95%
  • WAVA
    59.51
  • Stride(cm)
    125
  • Cals
    104
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 159/167bpm 60cal 8.45/8.93mph
2) 0.43m - 3:10(7:23/m) 162/164bpm 44cal 8.13/8.64mph
4:25 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 76% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:21 161 149-167 1184 175 172-176
0.13 55 28 7:23 150 148-152 1108 177 176-178
0.19 1:23 28 7:21 154 152-157 1132 177 176-178
0.25 1:50 27 7:18 158 157-158 1152 178 176-180
0.31 2:17 27 7:05 158 157-159 1119 179 178-182
0.38 2:42 25 6:46 161 159-162 1090 181 180-182
0.44 3:09 27 7:09 161 159-164 1150 179 178-180
0.50 3:35 26 6:50 162 161-164 1108 181 180-182
0.56 4:01 26 7:03 162 160-163 1141 182 182-184
0.63 4:27 26 6:57 162 161-163 1126 182 182-182
0.69 4:54 27 7:04 162 161-164 1146 181 180-182
0.75 5:20 27 7:08 162 161-162 1155 181 180-182
0.81 5:48 28 7:26 162 160-163 1205 179 178-180
0.88 6:15 26 7:04 160 159-161 1130 181 180-182
0.94 6:44 29 7:44 161 161-162 1244 182 180-184
1.00 7:14 30 8:07 163 161-164 1322 178 176-182
1.05 7:36 22 7:19 160 159-161 1169 179 176-180

Heart

160/167max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 47.62% More
800m 3:29 7:00 55.20% More
1km 4:22 7:02 57.25% More
Mile 7:13 7:13 59.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.30
5km 23:54 7:42 60.64
5M 39:34 7:55 59.63
10km 49:49 8:01 59.14
10M 1:22:30 8:15 59.02
Half 1:49:50 8:23 58.20
20M 2:52:00 8:36 58.89
Mara 3:49:00 8:44 58.98
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