Thu 17th Sep 2020 at 6:00pm by markgall
Run > General
-
Time
7:34
-
Miles
1.05
-
Min/mi
7:12
-
Pacing
95%
-
WAVA
59.51
-
Stride(cm)
125
-
Cals
104
-
Cadence
179
-
BPM
160
-
%MHR
93.7
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:25(7:06/m) 159/167bpm 60cal 8.45/8.93mph
2) 0.43m - 3:10(7:23/m) 162/164bpm 44cal 8.13/8.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:21 |
161 149-167 |
1184 |
175 172-176 |
0.13 |
55 |
28 |
7:23 |
150 148-152 |
1108 |
177 176-178 |
0.19 |
1:23 |
28 |
7:21 |
154 152-157 |
1132 |
177 176-178 |
0.25 |
1:50 |
27 |
7:18 |
158 157-158 |
1152 |
178 176-180 |
0.31 |
2:17 |
27 |
7:05 |
158 157-159 |
1119 |
179 178-182 |
0.38 |
2:42 |
25 |
6:46 |
161 159-162 |
1090 |
181 180-182 |
0.44 |
3:09 |
27 |
7:09 |
161 159-164 |
1150 |
179 178-180 |
0.50 |
3:35 |
26 |
6:50 |
162 161-164 |
1108 |
181 180-182 |
0.56 |
4:01 |
26 |
7:03 |
162 160-163 |
1141 |
182 182-184 |
0.63 |
4:27 |
26 |
6:57 |
162 161-163 |
1126 |
182 182-182 |
0.69 |
4:54 |
27 |
7:04 |
162 161-164 |
1146 |
181 180-182 |
0.75 |
5:20 |
27 |
7:08 |
162 161-162 |
1155 |
181 180-182 |
0.81 |
5:48 |
28 |
7:26 |
162 160-163 |
1205 |
179 178-180 |
0.88 |
6:15 |
26 |
7:04 |
160 159-161 |
1130 |
181 180-182 |
0.94 |
6:44 |
29 |
7:44 |
161 161-162 |
1244 |
182 180-184 |
1.00 |
7:14 |
30 |
8:07 |
163 161-164 |
1322 |
178 176-182 |
1.05 |
7:36 |
22 |
7:19 |
160 159-161 |
1169 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
47.62% |
More |
800m |
3:29 |
7:00 |
55.20% |
More |
1km |
4:22 |
7:02 |
57.25% |
More |
Mile |
7:13 |
7:13 |
59.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
59.30 |
5km |
23:54 |
7:42 |
60.64 |
5M |
39:34 |
7:55 |
59.63 |
10km |
49:49 |
8:01 |
59.14 |
10M |
1:22:30 |
8:15 |
59.02 |
Half |
1:49:50 |
8:23 |
58.20 |
20M |
2:52:00 |
8:36 |
58.89 |
Mara |
3:49:00 |
8:44 |
58.98 |
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