Thu 17th Sep 2020 at 5:00pm by chuckles

Walk > General

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Time
33:54
Miles
1.30
Min/mi
26:05
Stride(cm)
57
Cals
213
Cadence
108
BPM
78
%MHR
45.8
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 81/89bpm 84cal 54/60rpm 4.74/5.68kmph
2) 1km - 19:54(19:54/km) 76/92bpm 119cal 30/56rpm 3.01/6.01kmph
3) 0.09km - 1:19(14:09/km) 81/90bpm 10cal 51/56rpm 4.24/5.75kmph

12:40 19:54 1:19

Pace

19%

10%

19%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:02	82 75-88	1970	109 100-112
0.13	2:55	1:25	22:44	85 81-88	1932	108 106-110
0.19	4:08	1:13	19:24	82 80-83	1591	108 106-112
0.25	5:22	1:14	19:39	82 78-86	1611	111 108-114
0.31	6:28	1:06	17:43	81 75-86	1435	113 108-120
0.38	7:35	1:07	17:55	82 77-89	1469	112 110-116
0.44	8:50	1:15	20:00	80 77-82	1600	110 108-112
0.50	10:20	1:30	23:56	78 75-82	1867	108 106-110
0.56	11:36	1:16	20:19	80 76-85	1625	110 108-114
0.63	12:43	1:06	17:42	78 75-82	1380	110 106-116
0.69	15:14	2:32	40:27	75 69-84	3033	106 104-108
0.75	16:32	1:17	20:40	76 72-80	1570	108 104-112
0.81	20:48	4:16	1:08:14	74 65-92	5049	104 98-108
0.88	22:09	1:21	21:38	75 70-79	1622	107 104-110
0.94	23:24	1:15	20:01	74 70-78	1481	108 106-110
1.00	24:41	1:17	20:31	71 66-74	1456	108 106-110
1.06	26:44	2:04	32:58	78 68-87	2572	103 96-110
1.13	30:02	3:18	52:47	76 70-82	4011	104 96-108
1.19	31:25	1:23	22:01	81 76-84	1783	107 106-108
1.25	32:43	1:18	20:52	78 76-81	1628	108 106-110
1.30	33:53	1:10	22:59	82 74-90	1884	106 96-112

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:42	19:31	More
1km	12:28	20:04	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

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