Thu 17th Sep 2020 at 5:00pm by markgall

Run > General
  • Time
    32:20
  • Miles
    4.68
  • Min/mi
    6:55
  • Pacing
    79%
  • WAVA
    68.23
  • Stride(cm)
    130
  • Cals
    427
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1076
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 139/158bpm 55cal 7.8/8.81mph
2) 0.62m - 4:40(7:31/m) 154/157bpm 63cal 7.99/8.12mph
3) 0.31m - 1:46(5:40/m) 167/172bpm 25cal 10.58/11.63mph
4) 0.31m - 2:26(7:50/m) 158/173bpm 33cal 7.67/10.1mph
5) 0.31m - 1:45(5:37/m) 163/170bpm 24cal 10.67/11.65mph
6) 0.31m - 2:32(8:10/m) 163/170bpm 35cal 7.35/10.65mph
7) 0.31m - 1:46(5:42/m) 161/165bpm 24cal 10.52/11.79mph
8) 0.31m - 2:25(7:48/m) 157/168bpm 32cal 7.7/10.16mph
9) 0.31m - 1:45(5:39/m) 151/158bpm 22cal 10.63/11.37mph
10) 0.31m - 2:25(7:47/m) 153/160bpm 31cal 7.71/10.54mph
11) 0.31m - 1:44(5:34/m) 166/172bpm 24cal 10.77/12.06mph
12) 0.31m - 2:33(8:11/m) 162/174bpm 35cal 7.33/10.65mph
13) 0.31m - 1:40(5:22/m) 162/169bpm 23cal 11.17/12mph
14) 0.02m - 6(5:17/m) 163/165bpm 1cal 11.37/11.23mph
4:47 4:40 1:46 2:26 1:45 2:32 1:46 2:25 1:45 2:25 1:44 2:33 1:40 6
Pin Map
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0mi in 0

Pace

4% 41% 15% 5% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 95 65-113 767 180 176-184 6/0
0.25 1:58 57 7:37 143 118-153 1090 179 174-182 2/6
0.38 2:54 56 7:32 152 151-153 1144 176 174-178 1/1
0.50 3:52 58 7:45 151 146-155 1170 175 174-176 0/0
0.63 4:49 57 7:37 155 153-158 1180 176 174-176 1/0
0.75 5:45 56 7:27 155 152-156 1154 177 174-182 0/1
0.88 6:41 56 7:29 155 151-156 1161 176 174-180 0/1
1.00 7:38 57 7:33 152 150-155 1148 176 174-178 1/0
1.13 8:35 57 7:37 153 152-155 1165 177 176-178 1/1
1.25 9:30 54 7:16 155 154-159 1125 176 174-178 1/0
1.38 10:11 41 5:28 164 159-168 896 189 186-192 1/2
1.50 10:53 43 5:41 168 167-170 955 185 182-188 2/1
1.63 11:48 55 7:20 171 170-173 1253 179 168-188 1/2
1.75 12:45 57 7:36 159 152-169 1207 171 170-172 1/2
1.88 13:43 58 7:44 149 146-151 1153 173 172-176 2/1
2.00 14:24 41 5:29 157 151-164 861 187 182-190 3/1
2.13 15:07 43 5:44 168 165-170 962 186 182-188 2/4
2.25 15:59 52 6:53 168 167-169 1156 178 170-188 2/1
2.38 16:58 59 7:50 165 159-169 1292 173 170-176 6/3
2.50 18:16 1:19 +15 10:30 158 153-163 1658 171 112-182 6/3
2.63 18:58 42 5:35 159 156-162 888 189 176-194 1/7
2.75 19:41 43 5:40 163 162-164 924 187 184-190 3/1
2.88 20:33 52 6:59 161 156-165 1124 180 170-188 6/4
3.00 21:49 1:16 +17 10:06 162 153-168 1637 168 108-180 3/5
3.13 22:45 56 7:29 149 142-163 1114 174 166-184 1/1
3.25 23:27 42 5:39 154 148-158 871 188 184-192 1/2
3.38 24:10 42 5:40 149 147-152 844 186 184-190 1/2
3.50 25:05 55 7:22 148 145-151 1090 178 170-190 2/2
3.63 26:03 58 7:46 156 148-160 1211 174 170-178 2/2
3.75 27:09 1:06 +14 8:50 155 153-158 1368 177 172-188 5/0
3.88 27:52 43 5:41 161 158-167 916 186 184-190 2/6
4.00 28:34 42 5:34 169 167-172 940 184 182-186 1/3
4.13 29:32 58 7:47 172 171-173 1339 177 166-184 0/0
4.25 30:33 1:01 8:07 161 151-173 1307 171 170-174 1/0
4.38 31:28 55 7:19 153 151-155 1119 174 170-186 1/1
4.50 32:08 40 5:20 164 156-168 875 189 186-192 0/0
4.63 32:49 41 5:25 163 161-166 883 188 186-190 1/1
4.68 33:07 18 5:30 163 162-165 896 190 186-192 0/1

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 73m, Range 12m, Flat prediction 32:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 179 4.7 32:31 6:57
Walk 1.8 112 0 36 1:18:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 62.00% More
800m 3:07 6:17 61.59% More
1km 4:05 6:35 61.21% More
Mile 6:27 6:27 66.11% More
5k 21:40 6:58 66.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 67.61
5km 20:57 6:45 69.18
5M 34:41 6:56 68.03
10km 43:40 7:02 67.47
10M 1:12:19 7:14 67.33
Half 1:36:16 7:21 66.40
20M 2:30:46 7:32 67.18
Mara 3:20:43 7:40 67.29
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