-
Time
47:43
-
Miles
5.88
-
Min/mi
8:07
-
Pacing
67%
-
WAVA
58.35
-
Stride(cm)
115
-
Cals
611
-
Cadence
172
-
BPM
156
-
%MHR
87.7
-
B/mi
1267
-
Surface
Road
Notes & Comments
Snailsden Trig VFR - Felt like I ran reasonably well today. Although it's a pretty fast route. Would have liked to go average sub 8m/m.
Split Summary
===
1) 0.62m - 3:56(6:19/m) 138/155bpm 44cal 9.49/10.33mph
2) 0.62m - 4:42(7:33/m) 144/150bpm 55cal 7.95/9.27mph
3) 0.62m - 5:02(8:06/m) 145/151bpm 59cal 7.41/8.81mph
4) 0.62m - 3:58(6:24/m) 146/152bpm 47cal 9.39/9.73mph
5) 0.62m - 4:47(7:41/m) 147/152bpm 56cal 7.8/9.56mph
6) 0.62m - 7:40(12:21/m) 153/165bpm 93cal 4.86/7.41mph
7) 0.62m - 6:37(10:39/m) 167/178bpm 92cal 5.63/8.2mph
8) 0.62m - 4:16(6:52/m) 179/189bpm 64cal 8.74/9.66mph
9) 0.62m - 4:10(6:43/m) 180/188bpm 63cal 8.94/10.48mph
10) 0.29m - 2:35(8:58/m) 179/186bpm 38cal 6.7/9.91mph
3:56 4:42 5:02 3:58 4:47 7:40 6:37 4:16 4:10 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:32 |
1:32 |
6:09 |
135 105-155 |
830 |
182 120-192 |
0.50 |
3:00 |
1:28 |
5:53 |
139 132-146 |
818 |
180 174-186 |
0.75 |
4:45 |
1:44 |
6:57 |
144 138-150 |
1001 |
176 162-184 |
1.00 |
6:36 |
1:51 |
7:25 |
143 139-146 |
1061 |
177 172-180 |
1.25 |
8:40 |
2:04 |
8:15 |
143 141-145 |
1180 |
178 174-182 |
1.50 |
10:48 |
2:08 |
8:32 |
143 140-149 |
1221 |
178 176-182 |
1.75 |
12:51 |
2:03 |
8:11 |
145 140-148 |
1187 |
178 174-182 |
2.00 |
14:32 |
1:41 |
6:45 |
148 145-151 |
998 |
180 176-182 |
2.25 |
16:07 |
1:35 |
6:19 |
147 140-151 |
929 |
179 176-182 |
2.50 |
17:42 |
1:35 |
6:22 |
146 140-152 |
929 |
173 166-178 |
2.75 |
19:32 |
1:50 |
7:20 |
149 146-152 |
1093 |
179 168-184 |
3.00 |
21:29 |
1:57 |
7:49 |
146 140-150 |
1142 |
178 176-186 |
3.25 |
23:33 |
2:04 |
8:17 |
148 145-151 |
1225 |
176 174-178 |
3.50 |
26:56 |
3:23 |
13:32 |
152 144-165 |
2057 |
160 142-180 |
3.75 |
30:16 |
3:20 |
13:19 |
155 152-161 |
2065 |
160 144-174 |
4.00 |
33:44 |
3:28 |
13:51 |
163 146-171 |
2257 |
138 90-174 |
4.25 |
35:50 |
2:06 |
8:25 |
170 153-177 |
1432 |
169 152-178 |
4.50 |
37:51 |
2:01 |
8:04 |
178 171-188 |
1436 |
171 152-178 |
4.75 |
39:32 |
1:41 |
6:44 |
179 176-183 |
1205 |
175 170-178 |
5.00 |
41:07 |
1:35 |
6:18 |
178 176-180 |
1123 |
177 174-180 |
5.25 |
42:44 |
1:37 |
6:27 |
180 177-184 |
1160 |
178 172-188 |
5.50 |
44:17 |
1:34 |
6:14 |
181 174-187 |
1129 |
176 164-184 |
5.75 |
46:45 |
2:28 |
9:53 |
178 168-185 |
1758 |
173 156-180 |
5.88 |
47:42 |
57 |
7:16 |
179 174-185 |
1300 |
179 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
56.75% |
More |
800m |
2:56 |
5:55 |
65.34% |
More |
1km |
3:53 |
6:16 |
64.39% |
More |
Mile |
6:24 |
6:24 |
66.57% |
More |
5k |
22:24 |
7:12 |
64.72% |
More |
5 miles |
41:02 |
8:12 |
57.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
68.52 |
5km |
22:54 |
7:22 |
63.29 |
5M |
39:36 |
7:55 |
59.58 |
10km |
50:51 |
8:11 |
57.94 |
10M |
1:27:53 |
8:47 |
55.41 |
Half |
1:59:54 |
9:09 |
53.31 |
20M |
3:15:05 |
9:45 |
51.92 |
Mara |
4:26:08 |
10:09 |
50.75 |
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