Thu 17th Sep 2020 at 5:00pm by McGettingThere

Run > Race

  • Time
    47:43
  • Miles
    5.88
  • Min/mi
    8:07
  • Pacing
    67%
  • WAVA
    58.35
  • Stride(cm)
    115
  • Cals
    611
  • Cadence
    172
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Snailsden Trig VFR - Felt like I ran reasonably well today. Although it's a pretty fast route. Would have liked to go average sub 8m/m.

Split Summary
===
1) 0.62m - 3:56(6:19/m) 138/155bpm 44cal 9.49/10.33mph
2) 0.62m - 4:42(7:33/m) 144/150bpm 55cal 7.95/9.27mph
3) 0.62m - 5:02(8:06/m) 145/151bpm 59cal 7.41/8.81mph
4) 0.62m - 3:58(6:24/m) 146/152bpm 47cal 9.39/9.73mph
5) 0.62m - 4:47(7:41/m) 147/152bpm 56cal 7.8/9.56mph
6) 0.62m - 7:40(12:21/m) 153/165bpm 93cal 4.86/7.41mph
7) 0.62m - 6:37(10:39/m) 167/178bpm 92cal 5.63/8.2mph
8) 0.62m - 4:16(6:52/m) 179/189bpm 64cal 8.74/9.66mph
9) 0.62m - 4:10(6:43/m) 180/188bpm 63cal 8.94/10.48mph
10) 0.29m - 2:35(8:58/m) 179/186bpm 38cal 6.7/9.91mph
3:56 4:42 5:02 3:58 4:47 7:40 6:37 4:16 4:10 2:35

Pace

12% 2% 10% 16% 21% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:09 135 105-155 830 182 120-192
0.50 3:00 1:28 5:53 139 132-146 818 180 174-186
0.75 4:45 1:44 6:57 144 138-150 1001 176 162-184
1.00 6:36 1:51 7:25 143 139-146 1061 177 172-180
1.25 8:40 2:04 8:15 143 141-145 1180 178 174-182
1.50 10:48 2:08 8:32 143 140-149 1221 178 176-182
1.75 12:51 2:03 8:11 145 140-148 1187 178 174-182
2.00 14:32 1:41 6:45 148 145-151 998 180 176-182
2.25 16:07 1:35 6:19 147 140-151 929 179 176-182
2.50 17:42 1:35 6:22 146 140-152 929 173 166-178
2.75 19:32 1:50 7:20 149 146-152 1093 179 168-184
3.00 21:29 1:57 7:49 146 140-150 1142 178 176-186
3.25 23:33 2:04 8:17 148 145-151 1225 176 174-178
3.50 26:56 3:23 13:32 152 144-165 2057 160 142-180
3.75 30:16 3:20 13:19 155 152-161 2065 160 144-174
4.00 33:44 3:28 13:51 163 146-171 2257 138 90-174
4.25 35:50 2:06 8:25 170 153-177 1432 169 152-178
4.50 37:51 2:01 8:04 178 171-188 1436 171 152-178
4.75 39:32 1:41 6:44 179 176-183 1205 175 170-178
5.00 41:07 1:35 6:18 178 176-180 1123 177 174-180
5.25 42:44 1:37 6:27 180 177-184 1160 178 172-188
5.50 44:17 1:34 6:14 181 174-187 1129 176 164-184
5.75 46:45 2:28 9:53 178 168-185 1758 173 156-180
5.88 47:42 57 7:16 179 174-185 1300 179 172-186

Heart

156/188max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 115cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 56.75% More
800m 2:56 5:55 65.34% More
1km 3:53 6:16 64.39% More
Mile 6:24 6:24 66.57% More
5k 22:24 7:12 64.72% More
5 miles 41:02 8:12 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 68.52
5km 22:54 7:22 63.29
5M 39:36 7:55 59.58
10km 50:51 8:11 57.94
10M 1:27:53 8:47 55.41
Half 1:59:54 9:09 53.31
20M 3:15:05 9:45 51.92
Mara 4:26:08 10:09 50.75
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