Thu 17th Sep 2020 at 5:00pm by scottdog

Run > General

Follow User
0 👍

Time
57:54
Miles
3.16
Min/mi
18:19
Pacing
64%
WAVA
24.91
Stride(cm)
78
Cals
339
Cadence
112
BPM
95
%MHR
55.5
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 98/115bpm 130cal 3.3/4.19mph
2) 1m - 18:22(18:22/m) 97/115bpm 110cal 3.27/3.55mph
3) 1m - 18:11(18:11/m) 91/115bpm 85cal 3.3/3.67mph
4) 0.16m - 3:08(19:31/m) 91/94bpm 14cal 3.08/3.38mph

18:12 18:22 18:11 3:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:26	80 74-85	1474	113 106-120
0.25	5:05	2:47 +29	22:14	92 84-107	2046	112 104-120
0.38	7:23	2:18 +4	18:23	108 100-115	1985	112 102-120
0.50	9:39	2:17	18:13	105 96-115	1913	112 102-120
0.63	12:53	3:14 +58	25:52	97 87-109	2509	115 110-124
0.75	15:10	2:17	18:16	95 92-102	1736	111 106-116
0.88	17:26	2:16	18:08	95 93-98	1722	111 106-114
1.00	19:43	2:17	18:16	109 102-113	1991	111 106-114
1.13	22:00	2:17	18:17	111 108-114	2029	110 104-114
1.25	24:14	2:13	17:45	109 104-113	1934	117 108-122
1.38	28:17	4:03 +1:46	32:26	97 80-108	3146	111 104-120
1.50	33:12	4:55 +2:49	39:23	91 66-113	3584	111 104-120
1.63	36:04	2:52 +16	22:53	91 84-102	2082	113 104-120
1.75	38:29	2:25 +10	19:20	91 88-93	1759	112 108-122
1.88	40:50	2:21	18:48	94 89-97	1768	112 106-120
2.00	43:06	2:17	18:13	93 89-99	1693	111 108-114
2.13	46:18	3:11 +50	25:29	92 80-105	2344	110 106-114
2.25	48:43	2:25	19:20	87 85-90	1682	111 102-120
2.38	50:54	2:12	17:34	88 84-90	1546	113 110-120
2.50	53:14	2:20	18:40	91 89-93	1699	116 110-122
2.63	55:30	2:16	18:07	94 92-96	1703	115 110-120
2.75	57:43	2:13	17:41	92 90-94	1626	112 110-114
2.88	59:51	2:08	17:07	91 90-93	1558	112 110-114
3.00	1:02:07	2:16	18:05	100 89-115	1808	113 110-120
3.13	1:04:32	2:25	19:18	91 88-94	1757	114 110-126
3.16	1:05:15	43	20:19	88 87-89	1789	107 106-108

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	112	3.2	1:00:11	20:39
Walk	0.0	0	0	0	NAN:00:00
Pause	7.2	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	18.70%	More
800m	8:42	17:31	21.50%	More
1km	11:00	17:43	22.19%	More
Mile	18:06	18:06	22.99%	More
5k	1:03:58	20:35	22.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:06	17:06	24.34
5km	56:52	18:18	24.90
5M	1:34:10	18:50	24.45
10km	1:58:34	19:05	24.24
10M	3:16:20	19:38	24.18
Half	4:21:24	19:57	23.83
20M	6:49:21	20:28	24.12
Mara	9:05:01	20:48	24.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry