Thu 17th Sep 2020 at 5:00pm by snayak
Run > General
-
Time
34:13
-
Miles
4.48
-
Min/mi
7:38
-
Pacing
85%
-
WAVA
55.90
-
Stride(cm)
120
-
Cals
434
-
Cadence
175
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:01(5:01/km) 62cal 11.95/34.03kmph
2) 1km - 5:09(5:09/km) 59cal 11.63/13.64kmph
3) 1km - 4:40(4:40/km) 61cal 12.84/13.23kmph
4) 1km - 4:41(4:41/km) 60cal 12.83/13.17kmph
5) 1km - 4:27(4:27/km) 60cal 13.48/14.04kmph
6) 1km - 4:24(4:24/km) 60cal 13.65/14.21kmph
7) 1km - 4:50(4:50/km) 60cal 12.39/13.81kmph
8) 0.21km - 1:00(4:50/km) 12cal 12.41/13.67kmph
5:01 5:09 4:40 4:41 4:27 4:24 4:50 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
171 170-172 |
3/0 |
0.25 |
2:09 |
1:09 |
9:16 |
170 170-172 |
2/1 |
0.38 |
3:04 |
55 |
7:22 |
170 170-172 |
3/2 |
0.50 |
4:04 |
1:00 |
7:58 |
172 170-174 |
3/3 |
0.63 |
5:03 |
59 |
7:48 |
173 170-174 |
3/2 |
0.75 |
6:02 |
59 |
7:51 |
174 172-176 |
1/2 |
0.88 |
7:42 |
1:40 +21
|
13:20 |
169 120-178 |
3/3 |
1.00 |
8:37 |
56 |
7:27 |
176 172-178 |
1/2 |
1.13 |
9:37 |
59 |
7:53 |
175 166-178 |
3/2 |
1.25 |
10:34 |
57 |
7:36 |
175 172-180 |
1/1 |
1.38 |
11:29 |
56 |
7:27 |
176 174-180 |
4/2 |
1.50 |
12:29 |
1:00 |
7:59 |
178 176-180 |
4/5 |
1.63 |
13:24 |
55 |
7:19 |
176 174-178 |
2/1 |
1.75 |
14:20 |
56 |
7:25 |
174 172-176 |
1/1 |
1.88 |
15:15 |
56 |
7:25 |
173 172-176 |
1/1 |
2.00 |
16:11 |
55 |
7:22 |
174 172-176 |
1/1 |
2.13 |
17:09 |
58 |
7:45 |
177 174-180 |
2/4 |
2.25 |
18:05 |
57 |
7:33 |
174 172-178 |
2/2 |
2.38 |
19:03 |
57 |
7:38 |
176 172-180 |
2/2 |
2.50 |
19:58 |
55 |
7:20 |
176 174-180 |
1/2 |
2.63 |
20:53 |
55 |
7:21 |
176 174-178 |
2/0 |
2.75 |
21:46 |
53 |
7:08 |
178 174-180 |
2/2 |
2.88 |
22:40 |
54 |
7:08 |
176 174-180 |
3/1 |
3.00 |
23:33 |
54 |
7:08 |
178 176-180 |
5/6 |
3.13 |
24:27 |
53 |
7:07 |
177 174-180 |
2/3 |
3.25 |
25:20 |
53 |
7:06 |
176 174-180 |
1/1 |
3.38 |
26:11 |
51 |
6:47 |
177 174-180 |
1/2 |
3.50 |
27:03 |
53 |
7:02 |
178 176-180 |
1/0 |
3.63 |
27:58 |
54 |
7:15 |
179 176-182 |
3/2 |
3.75 |
28:52 |
54 |
7:12 |
179 176-180 |
1/3 |
3.88 |
29:47 |
55 |
7:19 |
179 176-182 |
3/0 |
4.00 |
30:45 |
58 |
7:42 |
176 166-178 |
4/2 |
4.13 |
31:40 |
56 |
7:27 |
176 174-178 |
2/5 |
4.25 |
32:36 |
55 |
7:24 |
175 174-178 |
0/1 |
4.38 |
33:43 |
1:07 |
8:58 |
177 168-184 |
3/1 |
4.48 |
34:33 |
50 |
8:05 |
176 172-184 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.26% |
More |
800m |
3:28 |
6:59 |
49.16% |
More |
1km |
4:22 |
7:01 |
51.29% |
More |
Mile |
7:03 |
7:03 |
54.84% |
More |
5k |
22:50 |
7:21 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
57.48 |
5km |
23:00 |
7:24 |
57.15 |
5M |
38:33 |
7:43 |
55.49 |
10km |
48:48 |
7:51 |
54.82 |
10M |
1:21:45 |
8:11 |
54.08 |
Half |
1:49:35 |
8:22 |
52.97 |
20M |
2:53:25 |
8:40 |
53.04 |
Mara |
3:52:26 |
8:52 |
52.77 |
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