Thu 17th Sep 2020 at 4:00pm by Pikelet

Run > General

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Time
10:26
Miles
1.10
Min/mi
9:29
Pacing
92%
WAVA
49.49
Stride(cm)
100
Cals
97
Cadence
170
BPM
118
%MHR
69.3
B/mi
1124
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 120/134bpm 89cal 85/88rpm 6.33/0mph
2) 0.1m - 57(9:50/m) 120/125bpm 8cal 85/88rpm 6.1/0mph

9:29 57

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	101 71-131	1021	171 166-176	0/3
0.13	1:15	37	9:56	117 109-126	1162	168 164-170	0/2
0.19	1:59	44 +8	11:49	121 117-124	1430	174 172-176	0/1
0.25	2:38	39	10:18	127 126-127	1308	171 168-172	3/0
0.31	3:13	35	9:25	127 125-129	1197	172 170-174	2/0
0.38	3:50	37	9:51	128 128-129	1262	171 168-172	0/1
0.44	4:26	36	9:36	128 125-131	1229	169 168-170	0/2
0.50	5:03	37	9:50	122 120-124	1200	171 168-174	0/3
0.56	5:38	35	9:20	121 118-127	1129	170 166-174	1/0
0.63	6:13	35	9:17	125 121-126	1161	169 166-172	0/3
0.69	6:45	32	8:35	120 118-122	1029	170 168-172	0/2
0.75	7:19	34	9:01	119 118-120	1073	170 168-170	0/3
0.81	7:55	35	9:28	115 112-118	1088	168 166-170	0/4
0.88	8:28	33	8:52	115 114-116	1019	167 166-168	0/3
0.94	9:01	33	8:54	125 117-132	1113	172 168-176	2/1
1.00	9:33	32	8:37	125 120-132	1076	168 164-170	0/5
1.06	10:09	36	9:34	118 117-120	1128	172 170-176	0/3
1.11	10:36	27	9:50	123 121-125	1211	170 168-170	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 33m, Flat prediction 10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:36	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.75%	More
800m	4:28	8:59	46.62%	More
1km	5:40	9:08	47.81%	More
Mile	9:30	9:30	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.95
5km	31:22	10:06	51.44
5M	51:56	10:23	50.69
10km	1:05:23	10:31	50.40
10M	1:48:17	10:50	50.10
Half	2:24:10	11:00	49.12
20M	3:45:45	11:17	49.31
Mara	5:00:34	11:28	49.02

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