Thu 17th Sep 2020 at 5:00pm by mityellow

Run > General

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Time
12:20
Miles
1.57
Min/mi
7:51
Pacing
92%
WAVA
50.42
Stride(cm)
119
Cals
143
Cadence
172
BPM
148
%MHR
74.9
B/mi
1160
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 140/149bpm 55cal 7.25/10.58mph
2) 0.62m - 4:44(7:38/m) 152/161bpm 57cal 7.86/8.25mph
3) 0.33m - 2:27(7:33/m) 159/164bpm 31cal 7.95/8.35mph

5:08 4:44 2:27

Pace

36%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:41	121 111-138	809	179 128-190	1/1
0.13	54	29	7:38	139 138-140	1061	180 174-184	1/0
0.19	1:25	31	8:19	140 135-145	1163	176 174-178	3/1
0.25	1:57	32	8:40	145 142-146	1256	176 174-178	4/0
0.31	2:34	36	9:39	139 133-145	1342	169 110-176	4/1
0.38	3:06	33	8:44	139 138-140	1213	172 170-176	2/0
0.44	3:37	30	8:05	142 138-144	1147	172 170-172	0/3
0.50	4:08	32	8:31	145 141-146	1235	173 170-174	2/0
0.56	4:38	29	7:47	147 144-148	1145	174 172-178	1/2
0.63	5:10	32	8:30	146 143-152	1241	173 168-178	3/0
0.69	5:39	30	7:59	149 147-153	1189	171 170-174	2/0
0.75	6:09	30	7:58	144 139-149	1148	172 170-174	1/0
0.81	6:39	30	7:55	147 141-152	1165	172 168-180	1/0
0.88	7:07	28	7:32	153 152-155	1153	173 172-174	1/0
0.94	7:37	30	7:54	154 152-160	1216	172 170-174	1/1
1.00	8:05	28	7:34	156 152-160	1179	169 168-172	0/2
1.06	8:31	26	6:57	151 149-155	1050	169 166-172	0/4
1.13	9:00	29	7:37	152 149-154	1157	169 166-172	1/1
1.19	9:28	28	7:25	153 151-155	1135	169 168-170	0/1
1.25	9:56	28	7:34	157 156-158	1188	169 166-172	1/1
1.31	10:22	26	7:01	160 156-164	1122	171 168-172	0/2
1.38	10:50	28	7:25	161 160-163	1195	171 170-172	1/1
1.44	11:18	28	7:31	160 159-161	1203	172 170-174	1/0
1.50	11:47	29	7:43	158 157-159	1218	171 170-174	0/1
1.56	12:18	31	8:14	157 155-159	1294	171 166-172	1/1
1.57	12:21	3	7:56	160 160-160	1270	172 172-172	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	9:01
See your biggest climbs

Cadence

172 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	1.6	12:16	7:51
Walk	0.7	119	0	5	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.43%	More
800m	3:40	7:22	46.03%	More
1km	4:37	7:26	47.75%	More
Mile	7:38	7:38	49.58%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	26:29	8:31
5M	45:08	9:02
10km	57:34	9:16
10M	1:38:06	9:49
Half	2:12:45	10:08
20M	3:33:13	10:40
Mara	4:48:31	11:01

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