Thu 17th Sep 2020 at 5:00pm by Chris

Run > Easy

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Time
51:52
Miles
6.58
Min/mi
7:53
Pacing
95%
WAVA
54.81
Stride(cm)
119
Cals
426
Cadence
172
BPM
111
%MHR
64.8
B/mi
873
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 105/112bpm 67cal
2) 1m - 7:54(7:54/m) 111/117bpm 70cal
3) 1m - 7:56(7:56/m) 111/115bpm 65cal
4) 1m - 7:50(7:50/m) 112/115bpm 66cal
5) 1m - 7:42(7:42/m) 113/119bpm 62cal
6) 1m - 7:48(7:48/m) 115/119bpm 63cal
7) 0.58m - 4:30(7:44/m) 113/118bpm 33cal

8:13 7:54 7:56 7:50 7:42 7:48 4:30

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	97 58-110	820	170 168-174	4/0
0.50	4:11	2:04	8:17	103 98-108	854	170 168-172	1/1
0.75	6:14	2:02	8:10	107 103-110	873	171 170-174	1/1
1.00	8:13	1:59	7:57	110 106-111	874	172 170-172	0/3
1.25	10:11	1:59	7:55	112 109-116	886	173 172-174	1/2
1.50	12:09	1:58	7:52	113 107-117	889	173 172-178	2/1
1.75	14:08	1:59	7:56	109 105-114	865	172 170-174	1/3
2.00	16:06	1:58	7:52	111 107-116	874	172 168-178	1/2
2.25	18:04	1:58	7:52	111 108-112	873	169 166-172	2/2
2.50	20:07	2:02	8:09	110 108-113	897	170 168-174	3/0
2.75	22:04	1:58	7:50	110 104-115	862	170 168-172	1/3
3.00	24:02	1:57	7:50	111 109-113	869	170 168-172	2/2
3.25	26:01	1:59	7:56	112 111-114	889	170 168-174	2/3
3.50	27:59	1:58	7:51	112 110-115	879	171 168-174	1/3
3.75	29:53	1:54	7:37	113 110-115	861	171 170-174	1/1
4.00	31:52	1:59	7:57	113 111-114	898	170 168-172	0/1
4.25	33:46	1:53	7:34	113 111-116	855	173 170-178	2/2
4.50	35:53	2:08 +8	8:32	113 109-115	964	168 100-182	1/0
4.75	37:47	1:53	7:33	115 111-119	868	172 170-174	2/1
5.00	39:43	1:56	7:44	112 109-115	867	172 170-176	1/1
5.25	41:42	1:59	7:57	113 110-115	898	173 170-178	2/1
5.50	43:39	1:57	7:48	114 111-116	890	173 172-176	2/2
5.75	45:36	1:57	7:47	116 112-119	902	174 172-180	0/1
6.00	47:30	1:55	7:38	117 115-118	894	176 172-178	2/0
6.25	49:28	1:57	7:49	114 111-118	891	175 170-182	2/2
6.50	51:23	1:55	7:42	113 111-115	870	174 170-178	2/0
6.58	52:01	38	7:47	111 110-112	864	172 170-174	0/0

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 51:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	6.6	51:50	7:53
Walk	0.4	100	0	11	1:17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.33%	More
800m	3:46	7:34	45.34%	More
1km	4:44	7:36	47.33%	More
Mile	7:43	7:43	50.19%	More
5k	24:12	7:47	54.30%	More
5 miles	39:12	7:50	54.57%	More
10k	48:56	7:53	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.48
5km	22:33	7:15	58.29
5M	38:14	7:39	55.95
10km	48:40	7:50	54.97
10M	1:22:32	8:15	53.57
Half	1:51:23	8:30	52.11
20M	2:58:09	8:54	51.63
Mara	4:00:25	9:11	51.02

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