Thu 17th Sep 2020 at 3:00pm by -caz-

Bike > Road Biking
  • Time
    1:06:49
  • Miles
    16.28
  • Mph
    14.6
  • FBI
    61.46
  • Cals
    608
  • Cadence
    81
  • BPM
    136
  • %MHR
    76.8
  • B/mi
    558
  • Asc(m)
    207
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:09(3:09/km) 133/141bpm 29cal 75/93rpm 19.06/32.1kmph
2) 1km - 2:52(2:52/km) 130/135bpm 26cal 76/96rpm 20.98/32.37kmph
3) 1km - 2:07(2:07/km) 126/134bpm 18cal 72/84rpm 28.36/37.86kmph
4) 1km - 2:26(2:26/km) 125/133bpm 20cal 73/85rpm 24.6/31.17kmph
5) 1km - 2:55(2:55/km) 135/140bpm 28cal 84/98rpm 20.61/24.13kmph
6) 1km - 2:38(2:38/km) 145/152bpm 27cal 81/105rpm 22.8/35.25kmph
7) 1km - 2:12(2:12/km) 141/150bpm 22cal 79/94rpm 27.21/37.02kmph
8) 1km - 2:04(2:04/km) 131/141bpm 18cal 82/100rpm 29.04/35.85kmph
9) 1km - 2:23(2:23/km) 138/144bpm 23cal 80/100rpm 25.2/31.94kmph
10) 1km - 2:34(2:34/km) 137/140bpm 25cal 82/92rpm 23.31/28.57kmph
11) 1km - 2:39(2:39/km) 137/142bpm 25cal 87/103rpm 22.7/28.55kmph
12) 1km - 2:51(2:51/km) 131/138bpm 24cal 81/98rpm 21.11/25.48kmph
13) 1km - 2:27(2:27/km) 137/141bpm 22cal 84/97rpm 24.53/27.84kmph
14) 1km - 2:36(2:36/km) 135/137bpm 24cal 79/83rpm 23.03/25.33kmph
15) 1km - 2:45(2:45/km) 133/136bpm 24cal 75/85rpm 21.78/25.58kmph
16) 1km - 2:51(2:51/km) 136/146bpm 25cal 80/102rpm 21.1/31.16kmph
17) 1km - 2:28(2:28/km) 136/141bpm 22cal 84/89rpm 24.32/25.95kmph
18) 1km - 2:26(2:26/km) 138/143bpm 23cal 84/94rpm 24.7/27.28kmph
19) 1km - 2:22(2:22/km) 142/144bpm 23cal 88/95rpm 25.28/27.96kmph
20) 1km - 2:20(2:20/km) 138/140bpm 22cal 89/100rpm 25.66/27.95kmph
21) 1km - 2:21(2:21/km) 139/141bpm 22cal 87/93rpm 25.46/28.08kmph
22) 1km - 2:32(2:32/km) 137/142bpm 22cal 79/93rpm 23.71/29.05kmph
23) 1km - 2:22(2:22/km) 138/143bpm 20cal 82/99rpm 25.32/29.7kmph
24) 1km - 2:18(2:18/km) 135/140bpm 18cal 82/97rpm 26.06/33.08kmph
25) 1km - 2:38(2:38/km) 140/145bpm 24cal 87/109rpm 22.76/28kmph
26) 1km - 2:58(2:58/km) 139/146bpm 27cal 83/98rpm 20.17/24.32kmph
27) 0.2km - 34(2:47/km) 145/147bpm 5cal 80/97rpm 21.61/31.96kmph
3:09 2:52 2:07 2:26 2:55 2:38 2:12 2:04 2:23 2:34 2:39 2:51 2:27 2:36 2:45 2:51 2:28 2:26 2:22 2:20 2:21 2:32 2:22 2:18 2:38 2:58 34

Pace

3% 13% 57% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:31 2:31 11.92 131 109-141 659 74 34-89 16/9
1.00 4:53 2:23 +1 12.63 133 127-141 632 72 14-92 3/7
1.50 6:58 2:05 14.40 129 124-133 537 76 64-84 4/6
2.00 8:35 1:36 18.66 123 120-126 395 74 65-82 2/12
2.50 10:37 2:03 14.68 124 116-133 507 75 18-85 2/5
3.00 13:00 2:23 12.62 135 129-140 642 85 77-93 13/7
3.50 15:05 2:05 14.43 141 134-152 586 83 20-103 13/5
4.00 17:13 2:08 14.04 146 141-151 624 77 42-90 9/4
4.50 18:45 1:32 19.51 135 127-144 415 78 41-94 2/18
5.00 20:33 1:47 16.77 134 127-144 479 85 17-100 3/8
5.50 22:24 1:51 16.15 139 135-144 516 81 79-94 2/5
6.00 24:28 2:04 14.48 137 135-138 568 81 22-91 3/4
6.50 26:28 2:00 15.05 140 137-142 558 85 81-87 2/2
7.00 28:53 2:25 +10 12.44 133 126-138 642 84 24-100 5/10
7.50 31:08 2:15 13.34 132 126-140 594 81 54-94 7/3
8.00 33:06 1:59 15.15 137 132-141 543 85 70-93 5/8
8.50 35:12 2:05 14.35 135 133-137 564 80 77-82 2/3
9.00 37:18 2:06 14.30 135 133-137 566 78 35-85 5/6
9.50 39:36 2:19 +5 12.98 132 129-136 610 72 14-82 5/5
10.00 42:02 2:25 +3 12.40 138 131-146 668 77 45-102 4/4
10.50 44:00 1:58 15.22 136 134-141 536 85 79-88 3/2
11.00 45:59 2:00 15.05 137 135-142 546 83 76-91 5/6
11.50 47:53 1:54 15.83 142 141-144 538 89 83-94 6/8
12.00 49:44 1:51 16.25 140 137-142 517 87 43-95 3/2
12.50 51:42 1:58 15.28 137 134-141 538 86 56-100 7/5
13.00 53:34 1:52 16.07 139 136-140 519 86 57-92 3/6
13.50 55:39 2:06 14.31 137 133-141 574 84 21-93 3/4
14.00 57:30 1:50 16.31 140 137-143 515 83 43-93 7/5
14.50 59:28 1:59 15.18 136 132-139 538 82 19-99 12/5
15.00 1:01:17 1:49 16.52 135 130-140 490 81 22-97 8/7
15.50 1:03:26 2:08 14.02 140 137-145 599 87 43-106 9/4
16.00 1:05:44 2:19 12.98 139 134-145 642 81 15-97 8/5
16.28 1:07:06 1:22 12.31 143 140-147 697 87 20-98 10/3

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 207m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
16 8.1% 14.0
15 3.8% 12.2
13 7.5% 11.9
10 1.4% 13.0
See your biggest climbs

Cadence

81 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:27 2:55 More
1km 1:52 3:00 More
Mile 3:16 3:16 More
5k 11:47 3:47 More
5 miles 19:15 3:51 More
10k 24:43 3:59 More
10 miles 40:15 4:02 More
Half 52:48 4:02 More

Predictions

Dist Time Per Mile
10 miles 39:52 3:59
20km 50:11 4:02
15 miles 1:01:16 4:05
20 miles 1:23:06 4:09
40km 1:44:38 4:13
25 miles 1:45:17 4:13
42km 1:50:11 4:13
50 miles 3:39:30 4:23
56 miles 4:07:31 4:25
100 miles 7:37:39 4:35
112 miles 8:36:04 4:36
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