Thu 17th Sep 2020 at 4:00pm by eL Bee!

Bike > Mountain Biking

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Time
17:35
Miles
3.40
Mph
11.6
Cals
117
BPM
107
%MHR
57.2
B/mi
556
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

17:35

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.89	96 88-105	582	2/0
0.25	1:21	35	12.81	105 104-105	492	1/0
0.38	1:52	31	14.43	100 97-103	416	0/2
0.50	2:24	32	13.89	101 99-105	436	1/0
0.63	3:05	41	10.93	108 104-112	593	4/0
0.75	3:42	37	12.16	112 108-115	553	1/2
0.88	4:23	40	11.18	107 106-108	574	1/1
1.00	5:07	44	10.24	110 105-116	644	3/0
1.13	5:48	41	10.87	105 94-116	580	0/2
1.25	6:21	33	13.54	95 92-96	421	0/1
1.38	6:53	32	14.09	97 95-99	413	3/0
1.50	7:29	36	12.53	97 90-109	464	0/5
1.63	8:09	40	11.20	121 112-126	648	4/0
1.75	8:51	42	10.84	126 122-128	697	2/1
1.88	9:18	28	16.28	111 101-120	409	0/2
2.00	9:57	39	11.67	97 87-104	499	0/2
2.13	10:29	32	14.17	104 102-107	440	0/2
2.25	11:07	39	11.63	114 104-125	588	4/0
2.38	11:55	48	9.45	118 102-130	749	2/1
2.50	12:40	45	10.04	105 104-105	627	2/0
2.63	13:20	40	11.26	108 102-111	575	2/0
2.75	14:04	44	10.24	115 111-117	674	2/0
2.88	14:42	38	11.84	110 106-113	557	3/0
3.00	15:35	53	8.50	102 91-113	720	1/0
3.13	16:16	42	10.84	121 114-125	670	2/0
3.25	16:52	36	12.46	113 111-117	544	1/0
3.38	17:28	36	12.66	107 94-115	507	0/3
3.40	17:36	8	12.79	89 87-90	418	0/1

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:12	4:25	More
1km	2:53	4:38	More
Mile	4:38	4:38	More
5k	16:00	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:14:13	5:58
15 miles	1:31:28	6:06
20 miles	2:05:54	6:18
40km	2:40:17	6:27
25 miles	2:41:20	6:27
42km	2:49:13	6:29
50 miles	5:48:27	6:58
56 miles	6:35:12	7:03
100 miles	12:32:38	7:32
112 miles	14:13:37	7:37

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