Thu 17th Sep 2020 at 5:00pm by eL Bee!

Bike > Mountain Biking

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Time
17:20
Miles
3.40
Mph
11.8
Cals
109
BPM
104
%MHR
55.3
B/mi
530
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

17:20

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.51	99 93-106	565	2/0
0.25	1:19	36	12.42	100 96-104	483	1/0
0.38	1:51	32	13.90	102 101-104	440	0/2
0.50	2:24	33	13.72	104 103-104	455	1/0
0.63	3:07	43	10.42	104 98-112	599	4/0
0.75	3:44	37	12.31	113 111-115	551	1/3
0.88	4:22	39	11.69	110 109-111	565	1/1
1.00	5:04	42	10.76	110 109-114	614	3/0
1.13	5:48	43	10.36	102 94-113	591	0/2
1.25	6:23	35	12.70	93 90-95	439	0/1
1.38	6:55	32	14.08	92 90-96	392	3/0
1.50	7:33	38	11.88	94 87-102	475	0/5
1.63	8:15	42	10.71	114 104-120	638	4/0
1.75	8:58	43	10.44	119 116-121	684	2/1
1.88	9:26	28	15.97	97 84-112	364	0/2
2.00	10:06	39	11.45	84 72-96	440	0/2
2.13	10:39	34	13.33	93 87-99	419	0/2
2.25	11:17	38	11.87	104 90-119	526	4/0
2.38	12:04	46	9.68	118 101-125	731	1/1
2.50	12:47	44	10.34	103 99-106	598	2/0
2.63	13:29	42	10.78	101 98-104	562	2/0
2.75	14:06	37	12.13	116 107-120	574	2/0
2.88	14:40	34	13.11	118 114-120	540	3/0
3.00	15:32	51	8.81	104 97-114	708	2/0
3.13	16:10	39	11.61	117 110-121	605	2/0
3.25	16:43	33	13.76	112 106-120	488	1/0
3.38	17:15	32	14.04	106 96-112	453	0/3
3.39	17:20	5	14.33	94 93-94	394	0/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.2%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:17	4:35	More
1km	2:58	4:46	More
Mile	4:50	4:50	More
5k	15:49	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	57:28	5:45
20km	1:13:09	5:53
15 miles	1:30:10	6:01
20 miles	2:04:07	6:12
40km	2:38:01	6:21
25 miles	2:39:02	6:22
42km	2:46:49	6:24
50 miles	5:43:30	6:52
56 miles	6:29:35	6:57
100 miles	12:21:56	7:25
112 miles	14:01:28	7:31

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