Thu 17th Sep 2020 at 5:00pm by eL Bee!
Bike > Mountain Biking
-
Time
16:51
-
Miles
3.44
-
Mph
12.2
-
Cals
103
-
BPM
105
-
%MHR
55.7
-
B/mi
513
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
8.94 |
96 81-108 |
644 |
4/0 |
0.25 |
1:31 |
41 |
11.09 |
105 102-109 |
568 |
0/1 |
0.38 |
2:05 |
34 |
13.22 |
102 99-103 |
463 |
0/1 |
0.50 |
2:34 |
29 |
15.30 |
96 94-100 |
377 |
0/2 |
0.63 |
3:06 |
31 |
14.45 |
97 94-102 |
403 |
0/3 |
0.75 |
3:38 |
32 |
13.98 |
101 96-104 |
434 |
0/1 |
0.88 |
4:10 |
32 |
14.09 |
93 88-100 |
396 |
0/2 |
1.00 |
4:45 |
35 |
12.80 |
95 91-98 |
445 |
0/3 |
1.13 |
5:14 |
29 |
15.44 |
100 93-106 |
389 |
1/3 |
1.25 |
6:03 |
49 |
9.24 |
116 106-122 |
753 |
2/1 |
1.38 |
6:40 |
38 |
11.94 |
109 98-118 |
548 |
1/3 |
1.50 |
7:30 |
49 |
9.14 |
113 97-124 |
742 |
2/0 |
1.63 |
8:18 |
49 |
9.22 |
111 108-119 |
722 |
2/0 |
1.75 |
9:03 |
45 |
10.08 |
119 113-122 |
708 |
2/0 |
1.88 |
9:34 |
31 |
14.73 |
109 100-119 |
444 |
0/2 |
2.00 |
9:59 |
26 |
17.56 |
95 91-100 |
325 |
0/4 |
2.13 |
10:36 |
37 |
12.11 |
98 92-105 |
485 |
5/0 |
2.25 |
11:13 |
37 |
12.14 |
106 103-109 |
524 |
1/3 |
2.38 |
11:52 |
38 |
11.69 |
107 105-108 |
549 |
2/0 |
2.50 |
12:40 |
48 |
9.34 |
107 104-109 |
688 |
1/0 |
2.63 |
13:11 |
31 |
14.75 |
101 97-106 |
411 |
0/3 |
2.75 |
13:40 |
30 |
15.21 |
100 98-101 |
394 |
1/1 |
2.88 |
14:11 |
31 |
14.72 |
103 102-105 |
420 |
2/2 |
3.00 |
14:46 |
35 |
12.82 |
103 96-109 |
482 |
1/3 |
3.13 |
15:17 |
32 |
14.28 |
112 108-114 |
471 |
0/1 |
3.25 |
15:55 |
38 |
11.93 |
113 111-114 |
568 |
2/1 |
3.38 |
16:31 |
36 |
12.51 |
103 99-109 |
494 |
0/0 |
3.44 |
16:51 |
20 |
12.21 |
95 92-98 |
467 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
14:53 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:08 |
5:31 |
20km |
1:10:12 |
5:39 |
15 miles |
1:26:31 |
5:46 |
20 miles |
1:59:06 |
5:57 |
40km |
2:31:37 |
6:06 |
25 miles |
2:32:36 |
6:06 |
42km |
2:40:04 |
6:08 |
50 miles |
5:29:37 |
6:36 |
56 miles |
6:13:50 |
6:41 |
100 miles |
11:51:56 |
7:07 |
112 miles |
13:27:27 |
7:13 |
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