Thu 17th Sep 2020 at 4:00pm by eL Bee!

Bike > Mountain Biking

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Time
16:57
Miles
3.42
Mph
12.1
Cals
102
BPM
103
%MHR
54.7
B/mi
509
Asc(m)
32
Surface
Road

Notes & Comments

16:57

Pace

24%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.91	98 88-109	660	4/0
0.25	1:25	35	12.90	114 111-115	530	0/1
0.38	1:58	32	13.93	107 104-110	461	0/1
0.50	2:26	28	16.15	100 97-103	371	0/2
0.63	2:55	29	15.51	101 97-105	391	0/3
0.75	3:27	33	13.77	100 97-103	436	0/1
0.88	3:59	32	14.23	90 86-96	379	0/2
1.00	4:31	32	14.11	95 92-97	404	0/3
1.13	5:02	31	14.59	101 93-104	415	1/3
1.25	5:59	57	7.87	115 103-121	877	2/1
1.38	6:35	36	12.43	104 95-110	502	1/3
1.50	7:27	52	8.73	114 99-123	784	2/0
1.63	8:14	48	9.39	113 110-115	722	2/0
1.75	9:03	48	9.37	113 110-115	724	3/0
1.88	9:32	29	15.46	102 97-107	396	0/3
2.00	9:56	24	18.54	95 94-98	307	0/3
2.13	10:34	38	11.89	101 95-103	510	5/0
2.25	11:12	38	11.86	105 102-107	531	1/3
2.38	11:52	40	11.14	105 104-106	565	3/0
2.50	12:44	52	8.61	104 98-111	725	0/0
2.63	13:16	32	14.15	94 92-99	399	0/3
2.75	13:46	30	14.92	97 95-99	390	2/1
2.88	14:20	34	13.22	98 89-104	445	1/3
3.00	15:00	40	11.22	92 86-100	492	0/2
3.13	15:34	34	13.37	102 100-103	458	1/0
3.25	16:11	37	12.07	104 103-106	517	2/1
3.38	16:44	33	13.59	101 98-104	446	0/0
3.42	16:57	13	13.54	95 91-98	421	0/1

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:10	4:10	More
5k	15:13	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	55:50	5:35
20km	1:11:04	5:43
15 miles	1:27:36	5:50
20 miles	2:00:35	6:02
40km	2:33:31	6:11
25 miles	2:34:30	6:11
42km	2:42:04	6:13
50 miles	5:33:43	6:40
56 miles	6:18:30	6:46
100 miles	12:00:48	7:12
112 miles	13:37:31	7:18

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