Thu 17th Sep 2020 at 3:00pm by iRicey

Run > General

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Time
51:03
Miles
6.49
Min/mi
7:52
Pacing
85%
WAVA
54.85
Cals
797
BPM
151
%MHR
88.4
B/mi
1189
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10.44km - 51:03(4:53/km) 797cal

51:03

Pace

13%

24%

21%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	115 83-128	1029	5/1
0.50	4:26	2:11	8:45	120 110-132	1050	11/0
0.75	6:28	2:02	8:09	103 94-114	839	4/5
1.00	8:30	2:02	8:10	112 94-146	914	1/8
1.25	10:30	2:00	8:00	149 140-154	1191	2/5
1.50	12:28	1:58	7:53	149 146-152	1176	3/3
1.75	14:45	2:17	9:06	153 151-155	1393	3/5
2.00	16:46	2:01	8:02	153 147-159	1229	2/5
2.25	18:40	1:54	7:37	156 150-159	1189	2/3
2.50	20:31	1:51	7:24	158 154-161	1168	3/2
2.75	22:28	1:57	7:48	158 152-163	1233	4/2
3.00	24:19	1:51	7:24	156 149-166	1155	1/6
3.25	26:18	1:59	7:54	159 156-162	1257	3/2
3.50	28:47	2:30	10:00	154 143-163	1539	2/2
3.75	30:55	2:07	8:30	152 133-161	1291	3/2
4.00	32:47	1:53	7:31	161 159-164	1209	4/1
4.25	34:45	1:57	7:48	161 156-167	1257	2/5
4.50	36:32	1:47	7:09	162 158-165	1157	3/2
4.75	38:34	2:02	8:10	160 152-164	1306	4/3
5.00	40:30	1:56	7:44	161 143-166	1246	4/3
5.25	42:24	1:54	7:34	164 159-167	1241	5/4
5.50	44:23	2:00	7:59	161 151-166	1285	3/2
5.75	46:00	1:37	6:26	165 160-172	1062	5/4
6.00	47:32	1:32	6:07	166 161-170	1014	4/3
6.25	49:14	1:42	6:49	170 165-175	1159	8/0
6.49	51:02	1:48	7:35	177 166-182	1342	2/9

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.28%	More
800m	3:19	6:41	51.34%	More
1km	4:13	6:47	53.03%	More
Mile	7:23	7:23	52.37%	More
5k	24:53	8:01	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	21:47	7:01	60.34
5M	37:46	7:33	56.64
10km	48:33	7:49	55.10
10M	1:24:09	8:25	52.54
Half	1:54:58	8:47	50.49
20M	3:07:29	9:22	49.06
Mara	4:16:10	9:47	47.88

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