Thu 17th Sep 2020 at 4:00pm by icemaiden

Run > General

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Time
1:03:42
Miles
5.45
Min/mi
11:41
Pacing
90%
WAVA
48.90
Stride(cm)
78
Cals
568
Cadence
176
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 106cal 5.33/0mph
2) 1m - 11:43(11:43/m) 102cal 5.12/0mph
3) 1m - 11:53(11:53/m) 106cal 5.05/0mph
4) 1m - 11:35(11:35/m) 105cal 5.18/0mph
5) 1m - 11:27(11:27/m) 102cal 5.24/0mph
6) 0.45m - 5:47(12:51/m) 47cal 4.67/0mph

11:16 11:43 11:53 11:35 11:27 5:47

Pace

20%

11%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	178 176-180	4/2
0.50	5:36	2:48	11:13	180 178-184	4/2
0.75	8:31	2:55	11:40	180 174-186	6/3
1.00	11:16	2:45	11:01	175 164-180	3/9
1.25	14:11	2:55	11:40	170 116-180	2/4
1.50	17:19	3:08	12:31	172 116-180	6/4
1.75	20:14	2:55	11:41	178 166-182	8/4
2.00	22:59	2:45	11:02	180 116-188	5/2
2.25	26:06	3:06	12:26	172 82-182	1/7
2.50	28:49	2:43	10:53	180 168-184	4/4
2.75	31:43	2:54	11:35	179 172-182	3/4
3.00	34:53	3:10	12:41	177 118-186	5/4
3.25	37:40	2:48	11:10	180 176-184	6/3
3.50	40:45	3:05	12:19	178 172-182	5/3
3.75	43:38	2:53	11:32	176 170-180	6/7
4.00	46:28	2:50	11:20	179 176-182	11/11
4.25	49:32	3:04	12:14	173 116-186	18/11
4.50	52:15	2:43	10:53	172 116-180	1/7
4.75	55:05	2:50	11:19	176 116-182	2/7
5.00	57:55	2:50	11:22	177 116-184	2/6
5.25	1:01:01	3:06	12:22	173 116-186	7/6
5.45	1:03:41	2:40	13:26	176 116-184	2/2

Elevation

Asc 113m, Range 23m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	11:55
13 4.8%	12:37
See your biggest climbs

Cadence

176 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	178	5.3	1:00:50	11:30
Walk	3.3	116	0.2	2:07	13:29
Still	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.27%	More
800m	5:26	10:57	41.53%	More
1km	6:49	10:59	43.10%	More
Mile	11:15	11:15	44.36%	More
5k	35:58	11:35	48.47%	More
5 miles	57:55	11:35	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.36
5km	34:51	11:13	50.03
5M	58:04	11:37	49.07
10km	1:13:20	11:48	48.68
10M	2:02:12	12:13	48.21
Half	2:43:17	12:28	47.16
20M	4:17:09	12:51	47.22
Mara	5:43:36	13:07	46.87

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