Thu 17th Sep 2020 at 5:00pm by Wallman

Run > General

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Time
14:56
Miles
0.39
Min/mi
38:17
WAVA
9.69
Stride(cm)
80
Cals
41
Cadence
52
BPM
75
%MHR
43.6
B/mi
2856
Surface
Road

7:44 400m

Notes & Comments

Split Summary
===
1) 0.39m - 14:56(38:37/m) 75/89bpm 41cal 25/48rpm 1.55/3.3mph

14:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:39	3:39	58:30	74 66-89	4329	43 20-76
0.13	6:33	2:54	46:24	77 76-77	3573	50 44-56
0.19	9:51	3:17	52:37	75 73-76	3947	43 40-44
0.25	11:29	1:38	26:06	75 70-79	1958	52 46-62
0.31	12:57	1:28	23:26	75 73-76	1757	63 62-64
0.38	14:32	1:35	25:26	69 67-73	1755	59 58-60
0.39	14:56	24	34:22	77 73-81	2646	64 64-64

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (76 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	54	0.4	14:42	38:16
Walk	1.2	23	0	11	1:15:31
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:44	31:08	10.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:31	40:31	10.68
5km	2:14:44	43:22	10.93
5M	3:43:07	44:37	10.75
10km	4:40:55	45:13	10.67
10M	7:45:11	46:31	10.65
Half	10:19:21	47:17	10.50
20M	16:09:53	48:30	10.63
Mara	21:31:18	49:17	10.64

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