Thu 17th Sep 2020 at 4:00pm by Jonny1616

Run > General

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Time
40:31
Miles
6.32
Min/mi
6:25
Pacing
93%
WAVA
69.38
Stride(cm)
145
Cals
750
Cadence
174
BPM
154
%MHR
90
B/mi
987
Asc(m)
172
Hillscore
11
Surface
Trail

Notes & Comments

Swinsty & Fewston

Split Summary
===
1) 1m - 6:47(6:47/m) 149/162bpm 122cal 8.85/9.39mph
2) 1m - 6:19(6:19/m) 152/158bpm 116cal 9.5/9.91mph
3) 1m - 6:23(6:23/m) 154/159bpm 119cal 9.4/9.66mph
4) 1m - 6:29(6:29/m) 156/166bpm 121cal 9.24/11.21mph
5) 1m - 6:21(6:21/m) 157/166bpm 119cal 9.44/10.46mph
6) 1m - 6:15(6:15/m) 157/161bpm 117cal 9.6/10.08mph
7) 0.32m - 1:56(6:06/m) 157/161bpm 36cal 9.82/10.65mph

6:47 6:19 6:23 6:29 6:21 6:15 1:56

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	130 98-144	868	172 166-176	10/5
0.50	3:20	1:40	6:40	146 135-151	974	173 168-180	11/7
0.75	5:01	1:40	6:41	153 150-160	1023	175 172-180	15/5
1.00	6:47	1:46	7:05	160 157-162	1134	174 172-178	10/1
1.25	8:20	1:33	6:11	149 136-157	921	174 172-178	6/11
1.50	9:55	1:35	6:20	152 149-153	963	174 172-176	5/10
1.75	11:31	1:36	6:24	153 152-153	978	174 172-176	7/4
2.00	13:06	1:35	6:20	155 153-157	982	175 172-184	8/9
2.25	14:43	1:37	6:29	155 152-157	1005	173 172-174	2/6
2.50	16:17	1:34	6:15	156 153-158	976	173 172-176	6/6
2.75	17:50	1:34	6:15	152 150-154	951	173 172-186	0/6
3.00	19:29	1:38	6:33	154 152-159	1008	174 172-176	3/3
3.25	21:03	1:35	6:19	158 154-161	998	176 172-200	2/4
3.50	22:40	1:37	6:28	156 152-158	1008	174 172-176	6/0
3.75	24:25	1:45	6:58	161 156-166	1123	175 172-182	11/12
4.00	25:58	1:33	6:14	149 135-156	928	173 172-176	7/1
4.25	27:36	1:37	6:30	158 155-160	1027	173 172-176	6/5
4.50	29:15	1:39	6:37	163 159-166	1078	174 170-178	13/0
4.75	30:44	1:29	5:57	154 150-158	916	172 170-172	0/11
5.00	32:19	1:35	6:21	152 150-154	964	173 170-178	0/19
5.25	33:52	1:33	6:12	154 151-158	955	172 172-174	9/4
5.50	35:26	1:33	6:13	158 156-160	983	173 172-174	1/18
5.75	37:00	1:34	6:16	158 156-161	989	174 172-174	12/4
6.00	38:35	1:35	6:19	159 157-161	1005	174 172-176	7/5
6.25	40:06	1:31	6:06	159 157-160	969	172 166-174	3/7
6.32	40:31	25	6:19	148 140-157	935	174 172-174	0/3

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 47m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.4%	7:10
19 3.9%	6:38
18 3.5%	6:32
18 2.9%	6:52
14 2.5%	6:26
13 5.5%	6:20
See your biggest climbs

Cadence

174 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	40:31	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.28%	More
800m	3:01	6:04	59.37%	More
1km	3:48	6:07	61.58%	More
Mile	6:08	6:08	65.30%	More
5k	19:39	6:19	69.39%	More
5 miles	31:45	6:21	69.74%	More
10k	39:48	6:24	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	19:05	6:09	71.44
5M	31:36	6:19	70.06
10km	39:48	6:24	69.38
10M	1:05:54	6:35	69.15
Half	1:27:44	6:42	68.15
20M	2:17:24	6:52	68.95
Mara	3:02:55	6:59	69.06

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