Thu 17th Sep 2020 at 5:00pm by HilaryT

Run > General

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Time
26:43
Miles
2.08
Min/mi
12:51
Pacing
91%
WAVA
43.59
Stride(cm)
80
Cals
279
Cadence
157
BPM
144
%MHR
82.4
B/mi
1852
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:51(13:43/m) 129/139bpm 64cal 4.38/4.78mph
2) 0.5m - 6:11(12:22/m) 140/176bpm 63cal 4.85/5.97mph
3) 0.5m - 6:51(13:42/m) 152/178bpm 76cal 4.38/5.03mph
4) 0.5m - 5:52(11:44/m) 151/165bpm 65cal 5.11/5.7mph
5) 0.08m - 57(11:16/m) 158/161bpm 11cal 5.33/5.43mph

6:51 6:11 6:51 5:52 57

Pin Map

0mi in 0

Pace

15%

30%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:32	122 93-139	1529	157 124-162
0.13	1:37	50	13:20	131 127-134	1747	154 150-156
0.19	2:29	52	13:53	128 126-129	1776	153 150-158
0.25	3:23	54	14:18	127 124-129	1816	153 150-156
0.31	4:18	55	14:43	131 128-133	1928	150 150-152
0.38	5:10	52	13:56	133 132-134	1853	153 152-156
0.44	6:01	51	13:40	134 132-135	1832	154 150-158
0.50	6:51	50	13:22	133 132-133	1777	155 154-156
0.56	7:42	51	13:35	134 133-136	1820	157 156-160
0.63	8:26	43	11:34	135 135-136	1562	159 158-160
0.69	9:15	49	13:06	141 137-145	1847	159 158-160
0.75	10:00	45	12:07	138 137-139	1672	161 160-164
0.81	10:44	43	11:31	140 140-142	1613	161 152-166
0.88	11:29	45	12:07	142 138-146	1720	163 162-166
0.94	12:16	47	12:26	142 141-144	1765	158 152-160
1.00	13:02	47	12:24	159 137-176	1972	159 158-160
1.06	13:54	52	13:47	155 143-174	2137	155 144-164
1.13	14:50	56	14:54	151 148-153	2249	145 140-146
1.19	15:45	55	14:37	151 146-153	2208	153 144-160
1.25	16:36	52	13:49	152 150-156	2101	149 142-152
1.31	17:28	52	13:45	154 146-161	2119	149 146-150
1.38	18:18	51	13:29	153 149-156	2062	153 148-158
1.44	19:09	50	13:26	154 151-158	2069	156 154-158
1.50	19:53	45	11:54	148 147-149	1761	162 158-164
1.56	20:44	50	13:26	150 149-152	2015	161 158-162
1.63	21:28	44	11:43	149 147-151	1745	162 158-164
1.69	22:11	43	11:29	150 148-151	1723	162 160-164
1.75	22:53	42	11:12	152 149-156	1701	163 160-164
1.81	23:35	42	11:09	151 147-159	1683	164 162-166
1.88	24:16	42	11:08	150 148-152	1670	164 160-166
1.94	25:03	46	12:22	154 150-157	1905	158 154-162
2.00	25:45	43	11:23	159 154-165	1809	162 160-164
2.06	26:28	43	11:21	158 157-160	1793	165 162-166
2.08	26:43	15	11:22	155 155-155	1763	168 168-168

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	160	1.5	19:01	12:20
Walk	28.8	148	0.5	7:42	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	37.36%	More
800m	5:42	11:27	40.83%	More
1km	7:16	11:42	41.56%	More
Mile	12:30	12:30	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	41.92
5km	41:04	13:13	43.45
5M	1:08:23	13:41	42.67
10km	1:26:18	13:53	42.38
10M	2:23:42	14:22	42.03
Half	3:11:55	14:39	41.15
20M	5:02:00	15:06	41.28
Mara	6:43:20	15:24	41.02

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