Thu 17th Sep 2020 at 4:00pm by darl0

Run > General

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Time
58:42
Miles
7.05
Min/mi
8:20
Pacing
94%
WAVA
56.92
Stride(cm)
114
Cals
908
Cadence
170
BPM
129
%MHR
73.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 118/128bpm 123cal
2) 1m - 8:20(8:20/m) 130/139bpm 135cal
3) 1m - 8:32(8:32/m) 128/136bpm 130cal
4) 1m - 8:41(8:41/m) 128/135bpm 129cal
5) 1m - 8:22(8:22/m) 130/135bpm 125cal
6) 1m - 8:07(8:07/m) 134/138bpm 130cal
7) 1m - 7:43(7:43/m) 138/146bpm 129cal
8) 0.05m - 25(7:59/m) 147/148bpm 7cal

8:31 8:20 8:32 8:41 8:22 8:07 7:43 25

Pin Map

0mi in 0

Pace

10%

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	114 87-126	970	167 110-172
0.50	4:18	2:10	8:41	115 112-119	998	170 166-174
0.75	6:23	2:05	8:19	121 118-124	1006	173 170-174
1.00	8:31	2:08	8:33	124 121-127	1060	173 164-176
1.25	10:36	2:05	8:19	129 122-133	1073	173 166-176
1.50	12:47	2:12	8:47	130 124-135	1142	169 164-174
1.75	14:50	2:02	8:10	131 125-138	1069	171 164-178
2.00	16:51	2:02	8:06	128 126-132	1038	173 170-178
2.25	18:54	2:03	8:12	125 121-132	1026	171 168-174
2.50	21:05	2:10	8:41	127 122-130	1104	169 164-172
2.75	23:16	2:11	8:44	130 125-135	1136	165 160-172
3.00	25:23	2:07	8:29	127 122-134	1078	166 160-170
3.25	27:26	2:03	8:12	124 121-127	1017	169 166-172
3.50	29:34	2:08	8:33	127 121-132	1086	166 160-170
3.75	31:55	2:20	9:21	131 128-135	1225	163 148-170
4.00	34:04	2:09	8:37	129 127-132	1111	168 162-172
4.25	36:07	2:03	8:13	131 127-134	1076	167 160-174
4.50	38:15	2:08	8:33	128 123-133	1093	170 166-174
4.75	40:24	2:09	8:34	131 129-135	1122	167 162-170
5.00	42:26	2:03	8:10	129 125-134	1054	169 164-174
5.25	44:26	2:00	8:00	131 129-134	1048	169 164-172
5.50	46:28	2:02	8:08	135 131-137	1099	170 166-174
5.75	48:33	2:05	8:20	135 131-138	1125	168 166-172
6.00	50:34	2:00	8:01	136 133-138	1091	172 168-174
6.25	52:35	2:02	8:06	137 133-141	1110	172 168-176
6.50	54:32	1:57	7:48	135 133-138	1053	174 168-178
6.75	56:25	1:52	7:30	137 132-143	1027	177 174-178
7.00	58:17	1:52	7:28	142 138-146	1061	177 174-178
7.05	58:41	24	8:02	147 146-148	1181	174 170-176

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7	58:37	8:19
Walk	0.1	129	0	4	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.37%	More
800m	3:42	7:26	51.54%	More
1km	4:39	7:29	53.41%	More
Mile	7:40	7:40	55.09%	More
5k	25:05	8:04	57.35%	More
5 miles	41:24	8:17	56.52%	More
10k	51:34	8:18	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	64.86
5km	23:21	7:31	61.58
5M	39:53	7:59	58.68
10km	50:56	8:12	57.36
10M	1:26:59	8:42	55.50
Half	1:57:51	9:00	53.77
20M	3:09:42	9:29	52.94
Mara	4:17:03	9:49	52.09

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