Thu 17th Sep 2020 at 4:00pm by Peteb69

Run > Commute

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Time
55:11
Miles
6.61
Min/mi
8:21
Pacing
66%
WAVA
58.00
Stride(cm)
101
Cals
726
Cadence
191
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:53/km) 110cal 10.21/11.46kmph
2) 1.61km - 8:38(5:22/km) 111cal 11.2/11.52kmph
3) 1.61km - 8:40(5:23/km) 110cal 11.15/11.66kmph
4) 1.61km - 8:08(5:03/km) 105cal 11.87/19.79kmph
5) 1.61km - 7:49(4:51/km) 108cal 12.36/17.27kmph
6) 1.61km - 7:39(4:45/km) 114cal 12.63/23.75kmph
7) 0.98km - 4:51(4:55/km) 68cal 12.19/13.94kmph

9:27 8:38 8:40 8:08 7:49 7:39 4:51

Pace

51%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +8	11:09	180 170-186	3/1
0.50	5:24	2:37 +11	10:29	184 178-188	1/2
0.75	7:38	2:14	8:56	192 186-194	2/2
1.00	9:46	2:08	8:30	194 192-196	1/5
1.25	11:54	2:08	8:32	193 174-196	7/3
1.50	14:07	2:13	8:53	189 174-196	3/4
1.75	16:16	2:09	8:34	194 188-198	2/0
2.00	18:24	2:08	8:31	195 188-200	2/3
2.25	20:30	2:06	8:26	196 190-200	2/0
2.50	22:37	2:07	8:28	195 192-196	1/1
2.75	26:11	3:34 +1:18	14:18	191 180-196	4/10
3.00	28:21	2:10	8:39	194 184-200	7/0
3.25	30:49	2:28 +26	9:53	191 178-198	1/4
3.50	32:54	2:04	8:16	191 186-194	1/1
3.75	36:15	3:22 +1:19	13:27	191 182-194	0/1
4.00	38:15	1:59	7:57	192 186-194	2/0
4.25	40:11	1:56	7:45	192 188-194	1/2
4.50	41:57	1:46	7:05	192 184-196	1/1
4.75	43:47	1:50	7:19	191 184-200	1/1
5.00	46:14	2:27 +10	9:49	189 174-194	2/1
5.25	48:05	1:51	7:24	190 186-194	1/2
5.50	50:02	1:57	7:49	191 184-194	1/3
5.75	51:50	1:48	7:13	191 184-196	2/1
6.00	53:52	2:01	8:06	191 180-194	2/2
6.25	55:55	2:03	8:13	191 186-194	2/2
6.50	57:53	1:57	7:50	189 184-194	0/2
6.61	58:43	50	7:35	188 184-192	2/0

Elevation

Asc 57m, Range 10m, Flat prediction 55:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	190	6.6	55:08	8:28
Walk	4.7	118	0	2:48	35:09:31
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.39%	More
800m	3:33	7:08	55.10%	More
1km	4:33	7:19	56.07%	More
Mile	7:28	7:28	57.99%	More
5k	25:43	8:17	57.28%	More
5 miles	43:37	8:43	54.99%	More
10k	54:33	8:47	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	24:47	7:59	59.42
5M	41:03	8:13	58.44
10km	51:41	8:19	57.97
10M	1:25:35	8:34	57.88
Half	1:53:57	8:42	57.08
20M	2:58:26	8:55	57.76
Mara	3:57:34	9:04	57.85

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