Thu 17th Sep 2020 at 4:00pm by Old Croc

Run > General

  • Time
    32:46
  • Miles
    4.05
  • Min/mi
    8:05
  • Pacing
    96%
  • WAVA
    60.13
  • Stride(cm)
    113
  • Cals
    492
  • Cadence
    176
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    1101
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/134bpm 109cal 7.25/7.53mph
2) 1m - 8:07(8:07/m) 135/141bpm 124cal 7.39/7.56mph
3) 1m - 8:09(8:09/m) 140/145bpm 128cal 7.37/7.6mph
4) 1m - 7:48(7:48/m) 146/150bpm 125cal 7.7/8.25mph
5) 0.05m - 25(7:37/m) 149/149bpm 6cal 7.87/8.06mph
8:17 8:07 8:09 7:48 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 62% 29% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 99 62-116 853 171 120-182 2/2
0.25 2:08 1:03 8:27 121 116-123 1022 175 172-178 1/4
0.38 3:11 1:03 8:23 123 121-126 1030 175 172-178 0/1
0.50 4:11 1:00 8:04 126 123-129 1016 175 172-178 1/0
0.63 5:14 1:03 8:21 127 126-128 1061 175 174-178 0/1
0.75 6:15 1:01 8:06 128 126-130 1038 175 174-180 0/1
0.88 7:17 1:02 8:18 131 129-134 1088 177 174-178 1/0
1.00 8:17 1:00 7:56 132 130-133 1048 177 174-178 0/1
1.13 9:18 1:01 8:10 133 132-134 1087 176 174-180 1/1
1.25 10:19 1:01 8:07 130 129-132 1056 177 174-180 0/2
1.38 11:20 1:01 8:06 133 131-136 1077 178 176-180 1/0
1.50 12:22 1:02 8:19 134 131-136 1114 177 176-180 1/1
1.63 13:24 1:02 8:13 135 133-136 1110 176 174-178 1/2
1.75 14:23 1:00 7:59 137 135-139 1093 177 176-178 1/2
1.88 15:24 1:01 8:06 139 137-140 1125 177 176-178 2/1
2.00 16:23 58 7:47 138 136-141 1075 176 174-178 3/2
2.13 17:28 1:05 8:42 139 138-140 1209 175 174-176 4/3
2.25 18:29 1:01 8:10 139 137-140 1134 177 174-180 1/3
2.38 19:29 1:00 7:57 139 138-140 1106 177 176-178 0/2
2.50 20:30 1:02 8:14 139 137-140 1145 177 176-178 2/1
2.63 21:30 59 7:56 140 139-142 1110 178 176-180 2/0
2.75 22:31 1:01 8:06 141 140-142 1143 178 176-184 0/2
2.88 23:30 1:00 7:56 142 141-144 1127 177 174-180 1/0
3.00 24:33 1:02 8:19 144 141-145 1197 177 174-180 3/0
3.13 25:34 1:01 8:07 145 143-145 1178 176 172-180 1/1
3.25 26:33 59 7:55 144 143-145 1139 177 174-180 0/1
3.38 27:31 58 7:43 145 144-146 1120 177 176-180 0/1
3.50 28:31 1:00 8:00 145 144-146 1161 177 176-178 2/0
3.63 29:30 59 7:55 146 145-147 1155 177 176-180 0/1
3.75 30:27 57 7:38 146 144-147 1115 177 176-178 0/1
3.88 31:26 58 7:47 148 146-148 1152 178 170-182 1/0
4.00 32:21 55 7:18 148 147-150 1080 178 176-182 3/4
4.05 32:46 25 7:44 149 148-149 1151 176 172-178 1/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m, Flat prediction 32:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.89% More
800m 3:47 7:36 52.59% More
1km 4:46 7:41 54.26% More
Mile 7:46 7:46 56.57% More
5k 24:53 8:01 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 61.20
5km 24:35 7:55 60.88
5M 41:11 8:14 59.24
10km 52:08 8:23 58.47
10M 1:27:20 8:44 57.73
Half 1:57:04 8:56 56.56
20M 3:05:14 9:16 56.64
Mara 4:08:16 9:29 56.35

Bespoke Fields

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Race Place %

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