Thu 17th Sep 2020 at 4:00pm by Old Croc
Run > General
-
Time
32:46
-
Miles
4.05
-
Min/mi
8:05
-
Pacing
96%
-
WAVA
60.13
-
Stride(cm)
113
-
Cals
492
-
Cadence
176
-
BPM
136
-
%MHR
75.6
-
B/mi
1101
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 123/134bpm 109cal 7.25/7.53mph
2) 1m - 8:07(8:07/m) 135/141bpm 124cal 7.39/7.56mph
3) 1m - 8:09(8:09/m) 140/145bpm 128cal 7.37/7.6mph
4) 1m - 7:48(7:48/m) 146/150bpm 125cal 7.7/8.25mph
5) 0.05m - 25(7:37/m) 149/149bpm 6cal 7.87/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:37 |
99 62-116 |
853 |
171 120-182 |
2/2 |
0.25 |
2:08 |
1:03 |
8:27 |
121 116-123 |
1022 |
175 172-178 |
1/4 |
0.38 |
3:11 |
1:03 |
8:23 |
123 121-126 |
1030 |
175 172-178 |
0/1 |
0.50 |
4:11 |
1:00 |
8:04 |
126 123-129 |
1016 |
175 172-178 |
1/0 |
0.63 |
5:14 |
1:03 |
8:21 |
127 126-128 |
1061 |
175 174-178 |
0/1 |
0.75 |
6:15 |
1:01 |
8:06 |
128 126-130 |
1038 |
175 174-180 |
0/1 |
0.88 |
7:17 |
1:02 |
8:18 |
131 129-134 |
1088 |
177 174-178 |
1/0 |
1.00 |
8:17 |
1:00 |
7:56 |
132 130-133 |
1048 |
177 174-178 |
0/1 |
1.13 |
9:18 |
1:01 |
8:10 |
133 132-134 |
1087 |
176 174-180 |
1/1 |
1.25 |
10:19 |
1:01 |
8:07 |
130 129-132 |
1056 |
177 174-180 |
0/2 |
1.38 |
11:20 |
1:01 |
8:06 |
133 131-136 |
1077 |
178 176-180 |
1/0 |
1.50 |
12:22 |
1:02 |
8:19 |
134 131-136 |
1114 |
177 176-180 |
1/1 |
1.63 |
13:24 |
1:02 |
8:13 |
135 133-136 |
1110 |
176 174-178 |
1/2 |
1.75 |
14:23 |
1:00 |
7:59 |
137 135-139 |
1093 |
177 176-178 |
1/2 |
1.88 |
15:24 |
1:01 |
8:06 |
139 137-140 |
1125 |
177 176-178 |
2/1 |
2.00 |
16:23 |
58 |
7:47 |
138 136-141 |
1075 |
176 174-178 |
3/2 |
2.13 |
17:28 |
1:05 |
8:42 |
139 138-140 |
1209 |
175 174-176 |
4/3 |
2.25 |
18:29 |
1:01 |
8:10 |
139 137-140 |
1134 |
177 174-180 |
1/3 |
2.38 |
19:29 |
1:00 |
7:57 |
139 138-140 |
1106 |
177 176-178 |
0/2 |
2.50 |
20:30 |
1:02 |
8:14 |
139 137-140 |
1145 |
177 176-178 |
2/1 |
2.63 |
21:30 |
59 |
7:56 |
140 139-142 |
1110 |
178 176-180 |
2/0 |
2.75 |
22:31 |
1:01 |
8:06 |
141 140-142 |
1143 |
178 176-184 |
0/2 |
2.88 |
23:30 |
1:00 |
7:56 |
142 141-144 |
1127 |
177 174-180 |
1/0 |
3.00 |
24:33 |
1:02 |
8:19 |
144 141-145 |
1197 |
177 174-180 |
3/0 |
3.13 |
25:34 |
1:01 |
8:07 |
145 143-145 |
1178 |
176 172-180 |
1/1 |
3.25 |
26:33 |
59 |
7:55 |
144 143-145 |
1139 |
177 174-180 |
0/1 |
3.38 |
27:31 |
58 |
7:43 |
145 144-146 |
1120 |
177 176-180 |
0/1 |
3.50 |
28:31 |
1:00 |
8:00 |
145 144-146 |
1161 |
177 176-178 |
2/0 |
3.63 |
29:30 |
59 |
7:55 |
146 145-147 |
1155 |
177 176-180 |
0/1 |
3.75 |
30:27 |
57 |
7:38 |
146 144-147 |
1115 |
177 176-178 |
0/1 |
3.88 |
31:26 |
58 |
7:47 |
148 146-148 |
1152 |
178 170-182 |
1/0 |
4.00 |
32:21 |
55 |
7:18 |
148 147-150 |
1080 |
178 176-182 |
3/4 |
4.05 |
32:46 |
25 |
7:44 |
149 148-149 |
1151 |
176 172-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
45.89% |
More |
800m |
3:47 |
7:36 |
52.59% |
More |
1km |
4:46 |
7:41 |
54.26% |
More |
Mile |
7:46 |
7:46 |
56.57% |
More |
5k |
24:53 |
8:01 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
61.20 |
5km |
24:35 |
7:55 |
60.88 |
5M |
41:11 |
8:14 |
59.24 |
10km |
52:08 |
8:23 |
58.47 |
10M |
1:27:20 |
8:44 |
57.73 |
Half |
1:57:04 |
8:56 |
56.56 |
20M |
3:05:14 |
9:16 |
56.64 |
Mara |
4:08:16 |
9:29 |
56.35 |
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