Thu 17th Sep 2020 at 12:00pm by Marty
Run > General
-
Time
24:08
-
Miles
3.17
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
55.23
-
Stride(cm)
116
-
Cals
403
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 129cal 7.58/8.6mph
2) 1m - 7:24(7:24/m) 124cal 8.1/9mph
3) 1m - 7:30(7:30/m) 128cal 8/9.16mph
4) 0.17m - 1:19(7:55/m) 22cal 7.57/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
170 166-172 |
0.25 |
2:02 |
58 |
7:46 |
178 174-184 |
0.38 |
3:01 |
59 |
7:56 |
176 172-178 |
0.50 |
4:10 |
1:09 |
9:09 |
175 172-178 |
0.63 |
5:04 |
54 |
7:13 |
183 180-188 |
0.75 |
5:58 |
54 |
7:13 |
184 184-184 |
0.88 |
6:53 |
55 |
7:19 |
185 182-188 |
1.00 |
7:54 |
1:02 |
8:14 |
183 180-186 |
1.13 |
8:50 |
56 |
7:27 |
181 180-182 |
1.25 |
9:46 |
56 |
7:28 |
182 176-186 |
1.38 |
10:44 |
57 |
7:38 |
183 178-186 |
1.50 |
11:40 |
57 |
7:36 |
184 180-188 |
1.63 |
12:37 |
56 |
7:32 |
184 182-186 |
1.75 |
13:32 |
55 |
7:20 |
185 182-186 |
1.88 |
14:27 |
55 |
7:23 |
186 184-188 |
2.00 |
15:17 |
50 |
6:38 |
187 184-188 |
2.13 |
16:14 |
57 |
7:36 |
186 184-188 |
2.25 |
17:09 |
55 |
7:21 |
184 178-188 |
2.38 |
18:08 |
59 |
7:53 |
183 182-184 |
2.50 |
19:09 |
1:01 |
8:08 |
182 180-184 |
2.63 |
20:06 |
56 |
7:32 |
186 184-188 |
2.75 |
20:57 |
51 |
6:52 |
186 184-188 |
2.88 |
22:01 |
1:04 +6
|
8:29 |
184 180-186 |
3.00 |
22:55 |
54 |
7:11 |
185 184-186 |
3.13 |
23:54 |
59 |
7:56 |
183 182-188 |
3.17 |
24:15 |
21 |
8:16 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
3.2 |
24:09 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.71% |
More |
800m |
3:35 |
7:12 |
47.17% |
More |
1km |
4:30 |
7:15 |
49.22% |
More |
Mile |
7:19 |
7:19 |
52.55% |
More |
5k |
23:42 |
7:38 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.86 |
5km |
23:36 |
7:36 |
55.33 |
5M |
40:09 |
8:02 |
53.03 |
10km |
51:11 |
8:14 |
52.05 |
10M |
1:27:06 |
8:43 |
50.57 |
Half |
1:57:47 |
8:59 |
49.11 |
20M |
3:08:57 |
9:27 |
48.51 |
Mara |
4:15:30 |
9:45 |
47.84 |
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