Thu 17th Sep 2020 at 3:00pm by smoke free

Walk > General

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Time
50:11
Miles
1.98
Min/mi
25:21
Stride(cm)
56
Cadence
113
BPM
90
%MHR
52.9
B/mi
2291
Asc(m)
231
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:40(29:40/m) 91/130bpm 115/156rpm
2) 0.98m - 20:31(21:02/m) 89/127bpm 112/214rpm

29:40 20:31

Pin Map

0mi in 0

Pace

35%

19%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	39:01	76 67-85	2965	101 86-136	10/3
0.13	4:01	1:35	25:21	66 59-77	1673	111 98-132	12/5
0.19	5:28	1:27	23:05	81 71-95	1869	107 94-136	13/4
0.25	7:00	1:32	24:33	92 70-101	2259	104 82-136	5/4
0.31	9:33	2:33	40:46	85 66-102	3466	112 82-156	24/0
0.38	12:16	2:43	43:33	108 72-130	4704	109 82-156	8/15
0.44	13:51	1:34	25:10	97 84-111	2441	139 126-152	15/0
0.50	15:52	2:01	32:23	98 90-104	3173	115 82-154	3/13
0.56	17:22	1:30	24:00	104 84-114	2496	105 82-156	13/0
0.63	19:42	2:20	37:27	79 56-99	2958	137 130-146	4/5
0.69	21:30	1:48	28:42	70 48-98	2009	109 82-156	3/13
0.75	23:23	1:53	30:03	100 83-122	3004	105 100-118	4/4
0.81	24:39	1:16	20:23	116 113-119	2365	100 98-102	1/8
0.88	26:29	1:50	29:14	106 85-122	3098	102 84-154	8/6
0.94	27:59	1:30	24:02	102 92-113	2452	120 82-156	10/3
1.00	29:36	1:38	26:01	86 75-99	2237	145 136-154	14/3
1.06	31:08	1:32	24:32	76 67-85	1864	141 136-148	3/9
1.13	34:18	3:10	50:35	83 74-95	4198	128 98-154	2/2
1.19	36:21	2:03	32:50	95 85-111	3119	110 106-116	0/16
1.25	37:55	1:34	25:06	86 74-103	2159	103 82-130	7/6
1.31	39:17	1:22	21:54	88 79-94	1928	103 92-120	0/12
1.38	40:42	1:24	22:25	91 84-95	2039	103 82-144	4/7
1.44	41:59	1:17	20:33	74 67-85	1520	101 90-124	3/16
1.50	43:35	1:37	25:47	69 59-81	1779	106 92-124	5/12
1.56	44:37	1:01	16:21	82 71-88	1340	103 94-132	3/13
1.63	45:56	1:19	21:09	107 89-115	2263	113 86-214	5/4
1.69	47:32	1:36	25:36	104 97-111	2663	101 94-116	7/6
1.75	49:14	1:42	27:19	101 79-126	2759	105 64-154	1/10
1.81	49:28	14	3:44	124 116-127	463	-	10/0
1.88	49:39	11	2:50	108 103-113	307	-	6/0
1.94	50:02	23	6:10	118 111-122	729	96 88-104	4/0
1.98	50:11	9	3:55	111 110-112	435	88 88-88	2/0

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 77m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.5%	39:31
28 25.3%	24:53
26 3.5%	13:41
See your biggest climbs

Cadence

113 (214 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	7:05	14:16	More
1km	9:47	15:44	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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