Thu 17th Sep 2020 at 4:00pm by ColW

Bike > General

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Time
1:09:13
Miles
20.00
Mph
17.3
FBI
76.00
Cals
645
BPM
135
%MHR
71.8
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:59(2:59/km) 110/122bpm 18cal 20.09/27.14kmph
2) 1km - 2:30(2:30/km) 114/121bpm 18cal 23.98/28.38kmph
3) 1km - 2:06(2:06/km) 123/126bpm 19cal 28.53/29.36kmph
4) 1km - 2:12(2:12/km) 127/129bpm 21cal 27.19/28.48kmph
5) 1km - 2:10(2:10/km) 123/127bpm 19cal 27.73/30.5kmph
6) 1km - 2:11(2:11/km) 130/141bpm 21cal 27.41/32.89kmph
7) 1km - 2:24(2:24/km) 135/139bpm 26cal 25.04/26.64kmph
8) 1km - 2:24(2:24/km) 137/140bpm 26cal 25.07/27.01kmph
9) 1km - 2:24(2:24/km) 133/139bpm 24cal 24.96/26.5kmph
10) 1km - 2:18(2:18/km) 143/154bpm 26cal 26.14/30.23kmph
11) 1km - 2:29(2:29/km) 136/147bpm 25cal 24.23/28.65kmph
12) 1km - 2:07(2:07/km) 145/150bpm 25cal 28.43/32.48kmph
13) 1km - 2:14(2:14/km) 136/145bpm 22cal 26.83/31.14kmph
14) 1km - 2:02(2:02/km) 141/148bpm 22cal 29.43/33.32kmph
15) 1km - 1:49(1:49/km) 142/147bpm 20cal 32.9/34.53kmph
16) 1km - 2:06(2:06/km) 140/144bpm 22cal 28.57/34.03kmph
17) 1km - 2:12(2:12/km) 144/148bpm 25cal 27.24/35.41kmph
18) 1km - 1:47(1:47/km) 138/146bpm 17cal 33.69/38.43kmph
19) 1km - 2:06(2:06/km) 133/146bpm 17cal 28.57/34.36kmph
20) 1km - 2:03(2:03/km) 139/145bpm 20cal 29.37/33.22kmph
21) 1km - 1:57(1:57/km) 147/153bpm 22cal 30.68/33.19kmph
22) 1km - 1:47(1:47/km) 140/151bpm 17cal 33.69/37.69kmph
23) 1km - 1:31(1:31/km) 151/157bpm 18cal 39.45/42.46kmph
24) 1km - 1:36(1:36/km) 156/158bpm 20cal 37.58/39.81kmph
25) 1km - 1:31(1:31/km) 156/160bpm 19cal 39.48/41.28kmph
26) 1km - 1:36(1:36/km) 160/165bpm 21cal 37.53/40.47kmph
27) 1km - 2:09(2:09/km) 146/165bpm 22cal 27.89/37.52kmph
28) 1km - 2:38(2:38/km) 128/143bpm 14cal 22.77/29.76kmph
29) 1km - 2:05(2:05/km) 138/141bpm 18cal 28.76/30.33kmph
30) 1km - 2:32(2:32/km) 132/140bpm 16cal 23.61/28.75kmph
31) 1km - 2:17(2:17/km) 131/139bpm 13cal 26.2/29.46kmph
32) 1km - 2:31(2:31/km) 126/132bpm 11cal 23.91/27.24kmph
33) 0.19km - 29(2:31/km) 123/127bpm 1cal 23.8/26.4kmph

2:59 2:30 2:06 2:12 2:10 2:11 2:24 2:24 2:24 2:18 2:29 2:07 2:14 2:02 1:49 2:06 2:12 1:47 2:06 2:03 1:57 1:47 1:31 1:36 1:31 1:36 2:09 2:38 2:05 2:32 2:17 2:31 29

Pace

26%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:29	4:29	13.37	108 88-122	485
2.00	8:04	3:35	16.75	120 101-128	430
3.00	11:36	3:32	17.02	125 119-129	441
4.00	15:12	3:36	16.68	129 114-141	464
5.00	19:03	3:52	15.53	135 131-140	521
6.00	22:51	3:48	15.81	135 130-147	512
7.00	26:39	3:48	15.79	141 130-154	536
8.00	30:10	3:31	17.09	139 130-150	488
9.00	33:22	3:12	18.76	140 132-148	448
10.00	36:39	3:18	18.23	141 133-146	464
11.00	39:50	3:10	18.90	141 135-148	448
12.00	43:07	3:18	18.22	135 126-146	445
13.00	46:21	3:14	18.58	143 135-153	462
14.00	49:05	2:44	21.96	143 133-153	391
15.00	51:38	2:33	23.52	155 153-158	395
16.00	54:08	2:30	24.00	158 152-161	395
17.00	57:50	3:42	16.20	138 104-165	511
18.00	1:01:20	3:30	17.17	137 123-143	479
19.00	1:05:14	3:54	15.37	132 123-140	515
20.00	1:09:14	4:00	15.03	126 121-132	503

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:26	More
1km	1:31	2:26	More
Mile	2:28	2:28	More
5k	7:58	2:34	More
5 miles	14:00	2:48	More
10k	17:48	2:52	More
10 miles	30:45	3:05	More
Half	42:35	3:15	More
20 miles	1:09:14	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:12	3:19
20km	41:48	3:22
15 miles	51:01	3:24
20 miles	1:09:13	3:28
40km	1:27:09	3:30
25 miles	1:27:41	3:30
42km	1:31:46	3:31
50 miles	3:02:49	3:39
56 miles	3:26:09	3:41
100 miles	6:21:10	3:49
112 miles	7:09:49	3:50

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