Thu 17th Sep 2020 at 4:00pm by posty john

Run > Fartleks

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Time
1:00:00
Miles
7.21
Min/mi
8:19
Pacing
81%
WAVA
62.18
Stride(cm)
113
Cals
637
Cadence
170
BPM
136
%MHR
81.4
B/mi
1131
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 120/132bpm 89cal 6.33/6.87mph
2) 1m - 8:41(8:41/m) 128/134bpm 87cal 6.91/7.7mph
3) 1m - 8:06(8:06/m) 137/146bpm 86cal 7.4/8.68mph
4) 1m - 8:06(8:06/m) 141/150bpm 89cal 7.41/8.93mph
5) 1m - 7:52(7:52/m) 142/151bpm 87cal 7.63/9.1mph
6) 1m - 8:02(8:02/m) 145/154bpm 91cal 7.47/8.79mph
7) 1m - 8:10(8:10/m) 144/153bpm 92cal 7.35/7.87mph
8) 0.21m - 1:34(7:26/m) 138/146bpm 16cal 8.06/8.31mph

9:28 8:41 8:06 8:06 7:52 8:02 8:10 1:34

Pin Map

0mi in 0

Pace

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	113 67-129	1130	170 166-180	3/7
0.50	4:57	2:27	9:47	123 118-130	1203	170 166-178	6/2
0.75	7:52	2:55 +37	11:41	121 117-127	1413	171 166-178	8/3
1.00	10:04	2:12	8:48	126 121-132	1108	172 168-176	3/0
1.25	12:17	2:13	8:51	130 127-134	1151	171 168-176	4/2
1.50	14:26	2:09	8:36	126 122-131	1083	169 166-176	0/8
1.75	16:39	2:13	8:52	129 124-134	1144	169 166-174	5/5
2.00	18:59	2:20 +14	9:21	126 119-130	1178	166 112-178	4/18
2.25	21:06	2:07	8:29	131 121-135	1111	168 166-172	3/5
2.50	23:11	2:05	8:18	133 131-140	1104	168 166-178	2/3
2.75	25:05	1:54	7:37	141 138-145	1073	172 166-178	7/7
3.00	27:04	1:59	7:56	142 139-146	1126	170 166-182	2/7
3.25	29:07	2:03	8:13	137 132-147	1127	170 166-178	5/2
3.50	30:58	1:51	7:25	146 143-150	1084	173 166-186	7/5
3.75	33:04	2:06	8:24	141 138-145	1183	169 166-170	2/4
4.00	35:10	2:06	8:23	140 138-141	1173	169 166-170	1/3
4.25	37:15	2:05	8:21	139 137-140	1160	169 166-172	3/2
4.50	39:14	1:59	7:55	139 136-143	1100	169 166-182	5/1
4.75	41:11	1:57	7:47	146 143-151	1137	172 168-180	3/7
5.00	43:02	1:51	7:25	145 140-151	1074	172 168-184	3/5
5.25	45:01	1:59	7:57	145 139-154	1154	172 168-182	8/0
5.50	46:51	1:50	7:21	146 143-153	1073	173 168-186	4/7
5.75	48:56	2:05	8:18	146 141-152	1212	170 166-186	4/2
6.00	51:04	2:09	8:34	144 141-154	1234	173 166-182	6/1
6.25	53:24	2:20 +10	9:20	145 142-153	1353	172 122-180	13/0
6.50	55:28	2:04	8:15	146 142-149	1204	174 170-178	7/0
6.75	57:52	2:23 +22	9:34	143 136-147	1368	172 120-184	1/4
7.00	59:46	1:55	7:39	142 140-146	1087	172 168-176	2/5
7.21	1:02:05	2:19 +44	10:59	138 128-146	1515	172 120-180	2/4

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 33m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	8:51
See your biggest climbs

Cadence

170 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	7.2	59:39	8:23
Walk	2.9	118	0	1:48	1:02:59
Still	0.0	-	-	1	-
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.27%	More
800m	3:42	7:26	56.00%	More
1km	4:42	7:33	57.48%	More
Mile	7:36	7:36	60.23%	More
5k	24:27	7:52	63.80%	More
5 miles	40:46	8:09	62.51%	More
10k	51:33	8:18	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	24:16	7:49	64.29
5M	40:29	8:06	62.94
10km	51:08	8:14	62.31
10M	1:25:17	8:32	61.85
Half	1:54:01	8:42	60.79
20M	2:59:43	8:59	61.11
Mara	4:00:15	9:10	60.96

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