Thu 17th Sep 2020 at 4:00pm by chunkywizard

Bike > Commuting

Follow User
0 👍

Time
18:17
Miles
2.54
Mph
8.3
Cals
129
BPM
101
%MHR
58.4
B/mi
724
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08km - 18:17(4:29/km) 101/121bpm 129cal

18:17

Pace

29%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.50	82 70-100	895	5/1
0.25	2:25	1:03	7.11	103 100-106	869	6/1
0.38	3:18	53	8.48	105 104-106	743	3/3
0.50	4:05	47	9.54	102 98-105	641	3/2
0.63	7:28	3:22	2.22	89 78-104	2402	1/3
0.75	8:11	43	10.52	89 82-96	508	3/4
0.88	8:55	45	10.09	103 96-106	612	2/3
1.00	9:38	43	10.50	100 95-105	572	0/3
1.13	10:17	39	11.53	96 95-97	499	0/4
1.25	10:58	41	10.91	99 96-102	545	2/3
1.38	11:42	44	10.30	104 102-108	606	2/4
1.50	12:19	37	12.09	104 101-114	516	6/7
1.63	12:51	32	14.15	119 115-121	505	1/3
1.75	13:40	49	9.21	116 110-121	756	2/3
1.88	14:28	48	9.29	109 104-111	704	2/1
2.00	15:19	51	8.83	105 103-107	713	3/3
2.13	15:53	33	13.46	108 107-111	481	4/6
2.25	16:30	37	12.00	108 107-111	540	3/3
2.38	17:08	38	11.77	111 107-114	566	5/7
2.50	17:53	45	10.05	113 112-116	675	4/1
2.54	18:18	25	5.35	110 108-112	1233	1/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.7%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:31	5:03	More
1km	3:11	5:08	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:59	8:00
20km	1:41:05	8:08
15 miles	2:03:47	8:15
20 miles	2:48:44	8:26
40km	3:33:13	8:35
25 miles	3:34:34	8:35
42km	3:44:44	8:37
50 miles	7:32:38	9:03
56 miles	8:31:23	9:08
100 miles	15:54:51	9:33
112 miles	17:58:47	9:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry