Thu 17th Sep 2020 at 4:00pm by JohnRMurdoch

Walk > General

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Time
23:23
Miles
1.14
Min/mi
20:31
Stride(cm)
66
Cals
85
Cadence
119
BPM
89
%MHR
52.3
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:07/m) 86/114bpm 43cal 58/67rpm 2.98/27.76mph
2) 0.51m - 10:53(21:09/m) 91/108bpm 42cal 55/65rpm 2.84/4.49mph

12:30 10:53

Pace

34%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:34	2:34 +1:46	41:10	102 60-114	4198	127 120-134
0.13	3:45	1:11	18:55	89 84-93	1683	128 120-132
0.19	5:16	1:31 +6	24:15	85 79-96	2061	119 112-130
0.25	6:34	1:18	20:48	83 82-85	1727	114 110-118
0.31	7:54	1:20	21:20	90 86-91	1919	117 112-130
0.38	9:15	1:21	21:30	88 86-91	1892	114 110-118
0.44	10:33	1:18	20:50	83 82-85	1729	120 116-128
0.50	11:51	1:18	20:45	82 78-85	1701	121 118-124
0.56	13:04	1:13	19:34	81 79-83	1585	120 118-120
0.63	14:26	1:21	21:42	84 81-86	1822	115 112-120
0.69	15:51	1:26	22:52	87 83-91	1989	114 108-120
0.75	17:11	1:20	21:20	87 83-95	1856	115 106-128
0.81	18:27	1:16	20:10	93 87-99	1875	115 106-124
0.88	19:43	1:16	20:12	89 86-91	1798	122 120-124
0.94	21:12	1:30	23:52	88 85-93	2101	113 92-120
1.00	23:36	2:24 +1:05	38:29	97 89-108	3733	114 102-130
1.06	24:50	1:14	19:36	90 83-99	1764	124 116-130
1.13	26:02	1:12	19:07	98 91-101	1874	120 112-130
1.14	26:19	17	27:03	94 90-98	2543	127 124-130

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:01	20:10	More
1km	12:50	20:39	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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