-
Time
23:23
-
Miles
1.14
-
Min/mi
20:31
-
Stride(cm)
66
-
Cals
85
-
Cadence
119
-
BPM
89
-
%MHR
52.3
-
B/mi
1834
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:30(20:07/m) 86/114bpm 43cal 58/67rpm 2.98/27.76mph
2) 0.51m - 10:53(21:09/m) 91/108bpm 42cal 55/65rpm 2.84/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 +1:46
|
41:10 |
102 60-114 |
4198 |
127 120-134 |
0.13 |
3:45 |
1:11 |
18:55 |
89 84-93 |
1683 |
128 120-132 |
0.19 |
5:16 |
1:31 +6
|
24:15 |
85 79-96 |
2061 |
119 112-130 |
0.25 |
6:34 |
1:18 |
20:48 |
83 82-85 |
1727 |
114 110-118 |
0.31 |
7:54 |
1:20 |
21:20 |
90 86-91 |
1919 |
117 112-130 |
0.38 |
9:15 |
1:21 |
21:30 |
88 86-91 |
1892 |
114 110-118 |
0.44 |
10:33 |
1:18 |
20:50 |
83 82-85 |
1729 |
120 116-128 |
0.50 |
11:51 |
1:18 |
20:45 |
82 78-85 |
1701 |
121 118-124 |
0.56 |
13:04 |
1:13 |
19:34 |
81 79-83 |
1585 |
120 118-120 |
0.63 |
14:26 |
1:21 |
21:42 |
84 81-86 |
1822 |
115 112-120 |
0.69 |
15:51 |
1:26 |
22:52 |
87 83-91 |
1989 |
114 108-120 |
0.75 |
17:11 |
1:20 |
21:20 |
87 83-95 |
1856 |
115 106-128 |
0.81 |
18:27 |
1:16 |
20:10 |
93 87-99 |
1875 |
115 106-124 |
0.88 |
19:43 |
1:16 |
20:12 |
89 86-91 |
1798 |
122 120-124 |
0.94 |
21:12 |
1:30 |
23:52 |
88 85-93 |
2101 |
113 92-120 |
1.00 |
23:36 |
2:24 +1:05
|
38:29 |
97 89-108 |
3733 |
114 102-130 |
1.06 |
24:50 |
1:14 |
19:36 |
90 83-99 |
1764 |
124 116-130 |
1.13 |
26:02 |
1:12 |
19:07 |
98 91-101 |
1874 |
120 112-130 |
1.14 |
26:19 |
17 |
27:03 |
94 90-98 |
2543 |
127 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:01 |
20:10 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
21:57 |
21:57 |
More |
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