Thu 17th Sep 2020 at 4:00pm by Samarkand

Swim > General

  • Time
    6:49
  • Miles
    0.25
  • per 100m
    1:42
  • Cals
    100
  • Cadence
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 6:45(16:54/km) 100cal 31/rpm 3.55/4.32kmph
2) 0km - 3(/km)
6:45 3

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:58 1:58 31:42 60 54-64
0.12 3:40 1:42 27:27 63 60-66
0.19 5:25 1:45 28:05 63 58-68
0.24 6:49 1:24 26:40 64 62-66

Cadence

63 (68 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 6:46 27:13
750m 13:11 28:17
1km 17:54 28:48
1500m 27:30 29:30
1 mile 29:38 29:38
1.9km 35:20 29:56
3km 57:20 30:45
3.8km 1:13:40 31:12
5km 1:38:32 31:43
10km 3:25:27 33:04
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