Thu 17th Sep 2020 at 4:00pm by Elsie Too

Walk > General

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Time
21:56
Miles
1.26
Min/mi
17:24
Stride(cm)
81
Cals
80
Cadence
114
BPM
97
%MHR
51.4
B/mi
1682
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 95/113bpm 62cal 56/60rpm 3.45/3.95mph
2) 0.26m - 4:32(17:15/m) 102/106bpm 18cal 58/59rpm 3.48/3.7mph

17:25 4:32

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	92 84-99	1653	111 104-118	0/1
0.13	2:15	1:07	17:58	92 88-98	1652	110 106-114	1/0
0.19	3:18	1:03	16:49	91 89-92	1530	113 108-120	0/2
0.25	4:22	1:04	17:07	95 93-97	1627	114 112-120	0/1
0.31	5:27	1:05	17:17	93 92-94	1608	110 108-112	0/1
0.38	6:51	1:25	22:33	90 86-98	2030	111 106-118	0/1
0.44	7:55	1:04	17:02	92 89-94	1567	116 112-118	0/1
0.50	8:59	1:03	16:54	90 90-91	1520	117 112-118	0/2
0.56	10:03	1:04	17:11	100 91-106	1718	111 108-118	1/0
0.63	11:06	1:03	16:41	97 97-98	1619	110 104-114	2/0
0.69	12:10	1:04	17:09	89 87-94	1526	109 108-110	1/0
0.75	13:18	1:08	18:04	93 91-97	1680	110 104-118	1/1
0.81	14:17	59	15:44	101 93-106	1590	118 118-118	0/0
0.88	15:18	1:02	16:27	98 96-101	1613	113 98-118	1/0
0.94	16:21	1:03	16:41	98 97-98	1634	119 118-120	2/0
1.00	18:03	1:42 +39	27:13	105 97-113	2859	117 112-118	1/0
1.06	19:04	1:01	16:16	105 101-106	1707	118 118-118	1/0
1.13	20:09	1:05	17:15	101 98-105	1742	118 118-118	0/1
1.19	21:15	1:06	17:36	102 100-103	1796	116 104-118	0/1
1.25	22:22	1:07	17:57	99 98-102	1777	116 108-118	0/1
1.26	22:36	14	18:22	97 97-97	1782	-	1/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:20	16:47	More
1km	10:25	16:46	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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