Thu 17th Sep 2020 at 4:00pm by sheppardmk

Run > General

Not good
warm

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Time
33:02
Miles
3.75
Min/mi
8:49
Pacing
69%
WAVA
57.87
Stride(cm)
108
Cals
392
Cadence
168
BPM
139
%MHR
81.3
B/mi
1224
Asc(m)
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 130/146bpm 64cal 10.05/11.42kmph
2) 1km - 5:45(5:45/km) 136/141bpm 67cal 10.42/10.92kmph
3) 1km - 5:37(5:37/km) 142/149bpm 68cal 10.68/11.66kmph
4) 1km - 5:26(5:26/km) 144/155bpm 67cal 11.06/12.26kmph
5) 1km - 5:14(5:14/km) 145/150bpm 65cal 11.45/12.06kmph
6) 1km - 4:56(4:56/km) 145/149bpm 60cal 12.17/13.98kmph
7) 0.03km - 6(3:27/km) 147/147bpm 1cal 17.4/14.21kmph

5:58 5:45 5:37 5:26 5:14 4:56 6

Pace

10%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	102 72-128	987	166 164-172	1/4
0.25	2:24	1:12	9:34	135 130-145	1292	167 164-170	2/1
0.38	3:37	1:13	9:42	139 136-143	1349	166 164-168	2/0
0.50	4:49	1:12	9:33	139 137-143	1327	167 164-172	3/5
0.63	6:00	1:11	9:28	137 136-139	1297	167 166-172	3/4
0.75	7:09	1:10	9:16	132 125-138	1224	166 164-168	1/3
0.88	8:18	1:09	9:10	135 130-139	1236	167 164-170	0/1
1.00	9:27	1:09	9:10	137 135-140	1257	169 166-172	3/1
1.13	10:37	1:11	9:25	136 135-137	1282	168 166-170	2/1
1.25	11:47	1:09	9:14	137 135-139	1265	169 166-170	4/0
1.38	12:54	1:07	9:00	139 136-142	1251	168 164-174	3/1
1.50	14:01	1:07	8:55	143 138-148	1276	169 166-172	2/1
1.63	15:06	1:05	8:41	142 141-143	1232	169 166-172	0/3
1.75	16:23	1:17 +5	10:18	144 141-147	1483	168 166-172	1/3
1.88	17:30	1:07	8:56	145 143-147	1294	169 166-172	1/2
2.00	18:37	1:06	8:51	144 141-146	1275	169 164-174	1/3
2.13	19:41	1:04	8:35	145 144-145	1245	169 168-170	0/4
2.25	21:20	1:39 +34	13:09	145 143-146	1906	167 116-182	2/1
2.38	22:37	1:17 +9	10:18	138 128-145	1421	170 168-172	3/0
2.50	23:55	1:18 +13	10:21	149 145-154	1542	171 166-172	2/0
2.63	26:25	2:31 +1:31	20:07	145 142-147	2918	162 116-174	3/0
2.75	27:32	1:07	8:53	143 141-145	1270	172 170-174	1/1
2.88	28:36	1:04	8:29	145 143-146	1229	170 166-172	1/2
3.00	29:39	1:03	8:23	145 143-146	1216	170 168-172	2/0
3.13	30:42	1:04	8:31	147 144-150	1252	170 168-174	3/2
3.25	31:45	1:03	8:24	147 146-148	1236	171 168-174	2/2
3.38	32:48	1:02	8:17	143 140-145	1184	173 170-176	1/2
3.50	33:49	1:02	8:14	142 139-146	1170	172 170-174	1/2
3.63	34:47	57	7:39	144 143-146	1101	172 170-174	1/2
3.74	35:35	48	6:44	146 145-148	983	180 176-184	0/6

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 33:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	3.7	33:03	8:55
Walk	6.2	116	0	2:14	7:05:57
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.45%	More
800m	3:52	7:46	54.05%	More
1km	4:53	7:52	55.60%	More
Mile	8:06	8:06	57.04%	More
5k	29:28	9:29	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.61
5km	27:00	8:41	58.28
5M	44:58	9:00	57.17
10km	56:46	9:08	56.64
10M	1:34:32	9:27	56.32
Half	2:06:17	9:38	55.41
20M	3:18:45	9:56	55.79
Mara	4:25:29	10:08	55.69

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