-
Time
1:10:25
-
Miles
8.74
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
68.79
-
Stride(cm)
124
-
Cals
706
-
Cadence
161
-
BPM
132
-
%MHR
77.4
-
B/mi
1066
-
Asc(m)
235
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 116/136bpm 82cal
2) 1m - 8:14(8:14/m) 138/143bpm 99cal
3) 1m - 8:31(8:31/m) 139/149bpm 100cal
4) 1m - 7:53(7:53/m) 140/153bpm 88cal
5) 1m - 7:58(7:58/m) 135/148bpm 75cal
6) 1m - 8:05(8:05/m) 136/145bpm 80cal
7) 1m - 7:44(7:44/m) 131/147bpm 61cal
8) 1m - 7:49(7:49/m) 133/144bpm 65cal
9) 0.69m - 5:10(7:30/m) 142/146bpm 56cal
9:00 8:14 8:31 7:53 7:58 8:05 7:44 7:49 5:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
102 67-118 |
924 |
156 150-164 |
2/12 |
0.50 |
5:20 |
3:04 +45
|
12:15 |
110 83-124 |
1347 |
157 144-164 |
0/6 |
0.75 |
14:56 |
9:36 +7:36
|
38:26 |
109 73-129 |
4189 |
155 126-164 |
3/3 |
1.00 |
17:20 |
2:24 |
9:36 |
133 129-136 |
1277 |
158 154-164 |
9/0 |
1.25 |
19:31 |
2:11 |
8:44 |
137 134-139 |
1197 |
159 154-164 |
9/0 |
1.50 |
21:28 |
1:56 |
7:46 |
136 134-139 |
1056 |
160 156-162 |
3/2 |
1.75 |
23:39 |
2:12 |
8:47 |
140 138-143 |
1229 |
160 156-166 |
6/1 |
2.00 |
25:35 |
1:55 |
7:42 |
139 137-141 |
1069 |
164 156-182 |
7/0 |
2.25 |
27:35 |
2:01 |
8:02 |
141 139-144 |
1133 |
159 150-164 |
1/1 |
2.50 |
29:31 |
1:56 |
7:45 |
142 139-145 |
1099 |
160 156-164 |
3/1 |
2.75 |
32:31 |
2:59 +56
|
11:57 |
132 120-140 |
1577 |
162 156-168 |
11/0 |
3.00 |
35:31 |
3:00 +28
|
11:59 |
142 132-149 |
1703 |
159 154-172 |
35/0 |
3.25 |
38:17 |
2:46 +21
|
11:05 |
138 129-146 |
1528 |
159 154-164 |
18/4 |
3.50 |
40:14 |
1:58 |
7:51 |
151 146-153 |
1186 |
162 154-166 |
10/3 |
3.75 |
42:39 |
2:25 +42
|
9:40 |
132 113-153 |
1275 |
168 162-174 |
4/15 |
4.00 |
44:26 |
1:47 |
7:07 |
138 133-142 |
982 |
162 158-166 |
1/19 |
4.25 |
46:14 |
1:48 |
7:11 |
137 134-141 |
984 |
161 156-164 |
4/13 |
4.50 |
48:10 |
1:56 |
7:46 |
145 141-147 |
1125 |
161 158-162 |
4/9 |
4.75 |
50:53 |
2:43 +58
|
10:52 |
123 100-147 |
1336 |
167 158-174 |
1/21 |
5.00 |
55:22 |
4:29 +2:02
|
17:55 |
130 79-147 |
2330 |
163 152-170 |
18/10 |
5.25 |
57:30 |
2:08 |
8:33 |
123 83-142 |
1051 |
162 152-168 |
10/3 |
5.50 |
59:29 |
1:59 |
7:55 |
141 139-143 |
1117 |
160 156-164 |
8/1 |
5.75 |
1:01:27 |
1:58 |
7:50 |
142 141-145 |
1112 |
162 160-164 |
1/5 |
6.00 |
1:04:22 |
2:55 +52
|
11:40 |
137 124-143 |
1599 |
166 158-174 |
16/1 |
6.25 |
1:06:12 |
1:51 |
7:23 |
143 136-146 |
1056 |
163 158-170 |
3/13 |
6.50 |
1:08:03 |
1:50 |
7:22 |
125 119-134 |
920 |
161 156-166 |
0/32 |
6.75 |
1:11:15 |
3:12 +1:03
|
12:50 |
123 109-136 |
1578 |
161 128-178 |
1/7 |
7.00 |
1:13:10 |
1:55 |
7:39 |
132 112-138 |
1010 |
163 156-170 |
4/3 |
7.25 |
1:15:00 |
1:50 |
7:19 |
133 130-137 |
973 |
160 156-164 |
0/9 |
7.50 |
1:17:06 |
2:07 +9
|
8:26 |
124 118-132 |
1046 |
160 150-164 |
1/16 |
7.75 |
1:19:12 |
2:06 |
8:25 |
139 133-144 |
1169 |
160 154-162 |
8/1 |
8.00 |
1:21:21 |
2:09 +14
|
8:35 |
135 129-142 |
1159 |
161 156-168 |
4/1 |
8.25 |
1:23:15 |
1:54 |
7:36 |
143 139-146 |
1086 |
161 152-166 |
5/2 |
8.50 |
1:25:11 |
1:55 |
7:42 |
142 137-145 |
1093 |
160 154-162 |
2/0 |
8.69 |
1:26:32 |
1:21 |
7:11 |
142 139-144 |
1020 |
160 158-164 |
1/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
85 4.2% |
10:13
|
29 8.2% |
19:21
|
20 3.9% |
10:48
|
19 2.2% |
22:56
|
11 2.3% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
56.62% |
More |
800m |
3:22 |
6:46 |
64.57% |
More |
1km |
4:15 |
6:50 |
66.71% |
More |
Mile |
7:50 |
7:50 |
61.60% |
More |
5k |
26:23 |
8:29 |
62.32% |
More |
5 miles |
44:10 |
8:50 |
60.93% |
More |
10k |
57:08 |
9:12 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
68.39 |
5km |
23:30 |
7:34 |
69.96 |
5M |
38:56 |
7:47 |
69.13 |
10km |
49:02 |
7:53 |
68.71 |
10M |
1:21:14 |
8:07 |
68.75 |
Half |
1:48:11 |
8:15 |
67.89 |
20M |
2:49:30 |
8:29 |
68.66 |
Mara |
3:45:44 |
8:37 |
68.75 |
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