Thu 17th Sep 2020 at 2:00pm by Steve Shaughnessy

Run > Steady-State

  • Time
    1:10:25
  • Miles
    8.74
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    68.79
  • Stride(cm)
    124
  • Cals
    706
  • Cadence
    161
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1066
  • Asc(m)
    235
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116/136bpm 82cal
2) 1m - 8:14(8:14/m) 138/143bpm 99cal
3) 1m - 8:31(8:31/m) 139/149bpm 100cal
4) 1m - 7:53(7:53/m) 140/153bpm 88cal
5) 1m - 7:58(7:58/m) 135/148bpm 75cal
6) 1m - 8:05(8:05/m) 136/145bpm 80cal
7) 1m - 7:44(7:44/m) 131/147bpm 61cal
8) 1m - 7:49(7:49/m) 133/144bpm 65cal
9) 0.69m - 5:10(7:30/m) 142/146bpm 56cal
9:00 8:14 8:31 7:53 7:58 8:05 7:44 7:49 5:10

Pace

26% 31% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 102 67-118 924 156 150-164 2/12
0.50 5:20 3:04 +45 12:15 110 83-124 1347 157 144-164 0/6
0.75 14:56 9:36 +7:36 38:26 109 73-129 4189 155 126-164 3/3
1.00 17:20 2:24 9:36 133 129-136 1277 158 154-164 9/0
1.25 19:31 2:11 8:44 137 134-139 1197 159 154-164 9/0
1.50 21:28 1:56 7:46 136 134-139 1056 160 156-162 3/2
1.75 23:39 2:12 8:47 140 138-143 1229 160 156-166 6/1
2.00 25:35 1:55 7:42 139 137-141 1069 164 156-182 7/0
2.25 27:35 2:01 8:02 141 139-144 1133 159 150-164 1/1
2.50 29:31 1:56 7:45 142 139-145 1099 160 156-164 3/1
2.75 32:31 2:59 +56 11:57 132 120-140 1577 162 156-168 11/0
3.00 35:31 3:00 +28 11:59 142 132-149 1703 159 154-172 35/0
3.25 38:17 2:46 +21 11:05 138 129-146 1528 159 154-164 18/4
3.50 40:14 1:58 7:51 151 146-153 1186 162 154-166 10/3
3.75 42:39 2:25 +42 9:40 132 113-153 1275 168 162-174 4/15
4.00 44:26 1:47 7:07 138 133-142 982 162 158-166 1/19
4.25 46:14 1:48 7:11 137 134-141 984 161 156-164 4/13
4.50 48:10 1:56 7:46 145 141-147 1125 161 158-162 4/9
4.75 50:53 2:43 +58 10:52 123 100-147 1336 167 158-174 1/21
5.00 55:22 4:29 +2:02 17:55 130 79-147 2330 163 152-170 18/10
5.25 57:30 2:08 8:33 123 83-142 1051 162 152-168 10/3
5.50 59:29 1:59 7:55 141 139-143 1117 160 156-164 8/1
5.75 1:01:27 1:58 7:50 142 141-145 1112 162 160-164 1/5
6.00 1:04:22 2:55 +52 11:40 137 124-143 1599 166 158-174 16/1
6.25 1:06:12 1:51 7:23 143 136-146 1056 163 158-170 3/13
6.50 1:08:03 1:50 7:22 125 119-134 920 161 156-166 0/32
6.75 1:11:15 3:12 +1:03 12:50 123 109-136 1578 161 128-178 1/7
7.00 1:13:10 1:55 7:39 132 112-138 1010 163 156-170 4/3
7.25 1:15:00 1:50 7:19 133 130-137 973 160 156-164 0/9
7.50 1:17:06 2:07 +9 8:26 124 118-132 1046 160 150-164 1/16
7.75 1:19:12 2:06 8:25 139 133-144 1169 160 154-162 8/1
8.00 1:21:21 2:09 +14 8:35 135 129-142 1159 161 156-168 4/1
8.25 1:23:15 1:54 7:36 143 139-146 1086 161 152-166 5/2
8.50 1:25:11 1:55 7:42 142 137-145 1093 160 154-162 2/0
8.69 1:26:32 1:21 7:11 142 139-144 1020 160 158-164 1/8

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 235m, Range 117m, Flat prediction 50:10
Elevation Graph
Biggest Climbs (m) Min/mi
85 4.2% 10:13
29 8.2% 19:21
20 3.9% 10:48
19 2.2% 22:56
11 2.3% 8:14
See your biggest climbs

Cadence

161 (182 max) Stride Length: 124cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 56.62% More
800m 3:22 6:46 64.57% More
1km 4:15 6:50 66.71% More
Mile 7:50 7:50 61.60% More
5k 26:23 8:29 62.32% More
5 miles 44:10 8:50 60.93% More
10k 57:08 9:12 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 68.39
5km 23:30 7:34 69.96
5M 38:56 7:47 69.13
10km 49:02 7:53 68.71
10M 1:21:14 8:07 68.75
Half 1:48:11 8:15 67.89
20M 2:49:30 8:29 68.66
Mara 3:45:44 8:37 68.75
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