Thu 17th Sep 2020 at 3:00pm by Winniefree

Walk > General

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Time
1:34:39
Miles
3.70
Min/mi
25:35
Stride(cm)
59
Cals
267
Cadence
106
Asc(m)
171
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:24(27:24/m) 69cal 2.19/12.11mph
2) 1m - 23:10(23:10/m) 78cal 2.59/3.72mph
3) 1m - 27:23(27:23/m) 68cal 2.19/3.67mph
4) 0.7m - 16:42(23:44/m) 52cal 2.53/3.7mph

27:24 23:10 27:23 16:42

Pace

13%

15%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:33	102 90-118	16/1
0.25	6:14	2:55	23:22	111 106-118	6/6
0.38	9:09	2:55	23:18	105 100-114	5/1
0.50	12:46	3:37	28:55	102 98-104	10/0
0.63	16:00	3:14	25:49	102 100-106	12/0
0.75	20:31	4:31	36:08	100 94-118	14/0
0.88	24:10	3:39	29:15	104 96-112	13/1
1.00	27:22	3:12	25:35	109 104-114	2/7
1.13	29:53	2:31	20:11	109 104-112	1/8
1.25	32:33	2:40	21:19	111 106-112	0/21
1.38	35:27	2:54	23:13	108 104-110	0/14
1.50	38:08	2:40	21:23	107 100-112	1/3
1.63	40:40	2:33	20:21	106 98-110	3/8
1.75	43:58	3:18	26:22	107 102-110	6/0
1.88	48:02	4:04	32:32	110 106-118	3/1
2.00	50:34	2:32	20:19	110 104-116	1/1
2.13	53:11	2:36	20:49	107 104-108	1/1
2.25	56:49	3:38	29:06	111 84-146	15/1
2.38	1:00:40	3:52	30:53	98 92-104	20/0
2.50	1:04:02	3:21	26:49	99 88-118	7/4
2.63	1:08:08	4:06	32:49	97 88-106	4/6
2.75	1:11:32	3:24	27:12	99 86-118	7/5
2.88	1:14:47	3:15	25:59	109 104-114	0/15
3.00	1:17:55	3:09	25:11	111 104-118	0/14
3.13	1:20:45	2:49	22:35	110 108-112	0/10
3.25	1:23:33	2:48	22:25	110 104-118	3/5
3.38	1:26:45	3:12	25:36	108 98-112	0/10
3.50	1:30:00	3:14	25:56	104 98-112	0/10
3.63	1:32:59	2:59	23:52	107 102-118	4/1
3.70	1:34:39	1:40	21:54	107 94-118	4/0

Elevation

Asc 171m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.5%	27:42
46 8.2%	28:24
19 7.9%	27:36
13 3.0%	28:56
11 5.3%	31:04
See your biggest climbs

Cadence

106 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:39	21:26	More
1km	13:10	21:11	More
Mile	22:51	22:51	More
5k	1:19:24	25:34	More

Predictions

Dist	Time	Per Mile

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