-
Time
1:45:11
-
Miles
10.50
-
Mph
6
-
FBI
33.59
-
Cals
408
-
BPM
106
-
%MHR
62.1
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:36(7:07/m) 106/136bpm 172cal 8.43/20.45mph
2) 5m - 1:06:26(13:17/m) 105/136bpm 230cal 4.52/14.71mph
3) 0.5m - 3:10(6:23/m) 90/103bpm 6cal 9.41/14.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:52 |
2:52 |
10.45 |
102 89-118 |
585 |
1.00 |
5:16 |
2:24 |
12.54 |
105 98-114 |
502 |
1.50 |
8:42 |
3:26 |
8.74 |
99 87-114 |
680 |
2.00 |
14:46 |
6:05 |
4.94 |
99 79-124 |
1203 |
2.50 |
20:38 |
5:51 |
5.12 |
105 87-125 |
1229 |
3.00 |
24:03 |
3:25 |
8.76 |
100 90-107 |
685 |
3.50 |
27:26 |
3:23 |
8.87 |
101 93-108 |
684 |
4.00 |
30:07 |
2:41 |
11.20 |
112 102-127 |
600 |
4.50 |
33:16 |
3:09 |
9.51 |
129 120-136 |
814 |
5.00 |
35:35 |
2:19 |
12.94 |
130 125-134 |
603 |
5.50 |
38:33 |
2:58 |
10.12 |
129 122-136 |
765 |
6.00 |
41:08 |
2:35 |
11.61 |
116 111-127 |
599 |
6.50 |
47:49 |
6:40 |
4.49 |
111 89-125 |
1482 |
7.00 |
51:46 |
3:57 |
7.60 |
112 89-123 |
885 |
7.50 |
57:08 |
5:22 |
5.59 |
109 96-122 |
1170 |
8.00 |
1:04:38 |
7:30 |
4.00 |
112 99-123 |
1680 |
8.50 |
1:07:19 |
2:41 |
11.15 |
108 105-116 |
581 |
9.00 |
1:09:50 |
2:31 |
11.94 |
111 105-115 |
558 |
9.50 |
1:37:09 |
27:19 |
1.10 |
100 67-127 |
5465 |
10.00 |
1:42:00 |
4:51 |
6.19 |
93 79-105 |
902 |
10.50 |
1:45:11 |
3:11 |
9.36 |
90 78-103 |
577 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:40 |
4:40 |
More |
5k |
17:40 |
5:41 |
More |
5 miles |
35:11 |
7:02 |
More |
10k |
42:24 |
6:49 |
More |
10 miles |
1:41:21 |
10:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:39:53 |
9:59 |
20km |
2:05:45 |
10:07 |
15 miles |
2:33:31 |
10:14 |
20 miles |
3:28:15 |
10:25 |
40km |
4:22:12 |
10:33 |
25 miles |
4:23:49 |
10:33 |
42km |
4:36:07 |
10:35 |
50 miles |
9:10:02 |
11:00 |
56 miles |
10:20:15 |
11:05 |
100 miles |
19:06:48 |
11:28 |
112 miles |
21:33:11 |
11:33 |
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