Thu 17th Sep 2020 at 2:00pm by penelopepitstop

Bike > General

  • Time
    1:45:11
  • Miles
    10.50
  • Mph
    6
  • FBI
    33.59
  • Cals
    408
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1064
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:36(7:07/m) 106/136bpm 172cal 8.43/20.45mph
2) 5m - 1:06:26(13:17/m) 105/136bpm 230cal 4.52/14.71mph
3) 0.5m - 3:10(6:23/m) 90/103bpm 6cal 9.41/14.92mph
35:36 1:06:26 3:10

Pace

30% 17% 26% 25% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:52 2:52 10.45 102 89-118 585
1.00 5:16 2:24 12.54 105 98-114 502
1.50 8:42 3:26 8.74 99 87-114 680
2.00 14:46 6:05 4.94 99 79-124 1203
2.50 20:38 5:51 5.12 105 87-125 1229
3.00 24:03 3:25 8.76 100 90-107 685
3.50 27:26 3:23 8.87 101 93-108 684
4.00 30:07 2:41 11.20 112 102-127 600
4.50 33:16 3:09 9.51 129 120-136 814
5.00 35:35 2:19 12.94 130 125-134 603
5.50 38:33 2:58 10.12 129 122-136 765
6.00 41:08 2:35 11.61 116 111-127 599
6.50 47:49 6:40 4.49 111 89-125 1482
7.00 51:46 3:57 7.60 112 89-123 885
7.50 57:08 5:22 5.59 109 96-122 1170
8.00 1:04:38 7:30 4.00 112 99-123 1680
8.50 1:07:19 2:41 11.15 108 105-116 581
9.00 1:09:50 2:31 11.94 111 105-115 558
9.50 1:37:09 27:19 1.10 100 67-127 5465
10.00 1:42:00 4:51 6.19 93 79-105 902
10.50 1:45:11 3:11 9.36 90 78-103 577

Heart

106/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:10 4:21 More
1km 2:48 4:31 More
Mile 4:40 4:40 More
5k 17:40 5:41 More
5 miles 35:11 7:02 More
10k 42:24 6:49 More
10 miles 1:41:21 10:08 More

Predictions

Dist Time Per Mile
10 miles 1:39:53 9:59
20km 2:05:45 10:07
15 miles 2:33:31 10:14
20 miles 3:28:15 10:25
40km 4:22:12 10:33
25 miles 4:23:49 10:33
42km 4:36:07 10:35
50 miles 9:10:02 11:00
56 miles 10:20:15 11:05
100 miles 19:06:48 11:28
112 miles 21:33:11 11:33
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