Thu 17th Sep 2020 at 3:00pm by Nilz

Run > General

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Time
54:47
Miles
4.10
Min/mi
13:22
Pacing
69%
WAVA
41.18
Stride(cm)
80
Cals
485
Cadence
151
BPM
135
%MHR
79.7
B/mi
1799
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 122/135bpm 65cal 8.72/9.94kmph
2) 1km - 7:07(7:07/km) 152/169bpm 78cal 8.43/9.77kmph
3) 1km - 7:10(7:10/km) 158/170bpm 78cal 8.38/10.48kmph
4) 1km - 7:47(7:47/km) 150/162bpm 79cal 7.71/9.17kmph
5) 1km - 7:35(7:35/km) 145/161bpm 76cal 7.92/10.14kmph
6) 1km - 11:37(11:37/km) 113/144bpm 69cal 5.17/9.24kmph
7) 0.6km - 6:39(11:04/km) 111/131bpm 40cal 5.43/8.83kmph

6:53 7:07 7:10 7:47 7:35 11:37 6:39

Pace

29%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	104 84-126	1123	166 88-172	0/3
0.25	2:43	1:22	10:57	125 122-127	1368	170 168-170	1/6
0.38	4:11	1:28	11:47	125 122-127	1473	170 166-172	0/3
0.50	5:38	1:27	11:32	128 125-134	1477	169 166-172	4/2
0.63	6:54	1:16	10:11	126 122-134	1282	171 166-174	0/10
0.75	8:20	1:25	11:24	132 122-137	1504	170 168-172	4/0
0.88	9:50	1:30	12:01	142 137-148	1707	168 166-170	2/1
1.00	11:17	1:27	11:38	158 149-164	1839	167 166-170	5/3
1.13	12:35	1:18	10:24	166 163-168	1727	167 164-172	0/11
1.25	14:04	1:29	11:53	167 165-169	1986	169 164-172	4/2
1.38	15:26	1:22	10:56	168 167-169	1836	169 168-172	3/0
1.50	17:24	1:58 +22	15:42	142 133-170	2229	163 124-170	3/3
1.63	18:54	1:30	11:58	155 153-158	1856	169 164-172	3/4
1.75	20:12	1:18	10:28	164 157-169	1716	169 164-172	4/3
1.88	21:38	1:26	11:25	161 148-169	1837	168 162-172	2/3
2.00	22:58	1:20	10:43	151 149-153	1618	168 166-172	0/3
2.13	24:25	1:27	11:37	157 154-160	1823	166 162-170	5/5
2.25	26:13	1:47	14:18	149 134-156	2131	148 110-170	7/1
2.38	28:03	1:50	14:41	136 127-152	1997	150 116-166	5/1
2.50	29:35	1:32	12:17	159 153-162	1954	164 114-174	4/1
2.63	31:22	1:48	14:21	140 127-157	2008	137 106-168	4/7
2.75	32:50	1:27	11:39	144 134-151	1677	167 164-170	0/8
2.88	34:16	1:26	11:30	140 136-151	1609	152 120-170	2/4
3.00	35:40	1:24	11:14	154 151-156	1730	170 168-172	2/2
3.13	38:02	2:22 +47	18:54	141 120-155	2665	164 112-174	2/2
3.25	40:31	2:29	19:49	111 100-121	2200	131 110-168	3/3
3.38	43:11	2:40	21:19	124 105-133	2644	111 100-164	12/0
3.50	45:38	2:27	19:36	101 95-105	1980	114 108-118	1/5
3.63	47:30	1:52	14:58	110 101-117	1647	147 110-170	2/2
3.75	49:37	2:07	16:53	114 103-123	1925	126 108-170	3/0
3.88	51:35	1:59	15:49	120 109-131	1898	139 110-172	4/0
4.00	53:57	2:22	18:53	111 96-128	2095	114 108-118	3/1
4.10	55:56	1:59	19:35	101 95-107	1979	113 108-120	3/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 25m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	17:42
15 8.6%	20:54
12 3.9%	14:02
11 1.8%	11:25
See your biggest climbs

Cadence

151 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	167	3.3	38:11	11:53
Walk	29.6	113	0.8	16:46	20:27
Still	0.3	-	-	12	-
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.53%	More
800m	5:27	10:58	40.98%	More
1km	6:51	11:01	42.54%	More
Mile	11:11	11:11	44.26%	More
5k	36:52	11:52	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.86
5km	39:39	12:46	42.61
5M	1:09:03	13:49	40.11
10km	1:28:57	14:19	39.00
10M	2:34:55	15:30	37.14
Half	3:32:15	16:12	35.66
20M	5:47:36	17:23	34.51
Mara	7:56:13	18:11	33.59

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