Thu 17th Sep 2020 at 4:00pm by GlennR

Walk > General

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Time
17:54
Miles
0.45
Min/mi
39:47
Stride(cm)
40
Cals
95
Cadence
103
BPM
87
%MHR
50.2
B/mi
3452
Asc(m)
23
Surface
Road

5:51 400m

Notes & Comments

Split Summary
===
1) 0.45m - 17:54(39:39/m) 87/137bpm 95cal 19/76rpm 1.51/3.55mph

17:54

Pin Map

0mi in 0

Pace

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	130 119-137	2084	107 102-112	1/4
0.13	2:23	1:22	21:58	90 83-124	1977	105 98-108	2/7
0.19	4:15	1:52	29:56	81 76-87	2425	103 90-114	2/6
0.25	5:53	1:38	26:13	80 73-85	2097	100 90-106	3/9
0.31	9:21	3:28	55:29	71 56-82	3939	92 80-98	8/5
0.38	12:12	2:51	45:37	106 74-129	4836	101 80-152	0/14
0.44	16:14	4:01	1:04:23	87 65-124	5601	115 80-150	6/3
0.45	17:54	1:40	2:07:16	71 66-81	9036	-	1/0

Heart

87/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (152 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:31	More

Predictions

Dist	Time	Per Mile

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