Wed 9th Sep 2020 at 4:00pm by nutnut
Run > General
-
Time
56:16
-
Miles
5.04
-
Min/mi
11:10
-
Pacing
55%
-
WAVA
41.20
-
Stride(cm)
93
-
Cadence
155
-
BPM
112
-
%MHR
60.3
-
B/mi
1245
-
Asc(m)
107
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:12(8:12/km) 97/119bpm 159/190rpm
2) 1km - 8:56(8:56/km) 96/113bpm 144/190rpm
3) 1km - 6:32(6:32/km) 110/147bpm 164/192rpm
4) 1km - 7:04(7:04/km) 113/137bpm 151/194rpm
5) 1km - 6:16(6:16/km) 122/141bpm 156/192rpm
6) 1km - 8:22(8:22/km) 109/131bpm 143/190rpm
7) 1km - 4:04(4:04/km) 138/147bpm 177/194rpm
8) 1km - 6:23(6:23/km) 128/147bpm 159/198rpm
9) 0.1km - 27(4:19/km) 135/147bpm 170/192rpm
8:12 8:56 6:32 7:04 6:16 8:22 4:04 6:23 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:22 |
96 78-108 |
1091 |
158 102-186 |
4/5 |
0.50 |
6:05 |
3:15 |
12:58 |
98 77-119 |
1272 |
165 84-190 |
4/3 |
0.75 |
9:15 |
3:10 |
12:38 |
97 84-111 |
1226 |
158 86-186 |
4/5 |
1.00 |
13:36 |
4:22 |
17:27 |
94 77-113 |
1640 |
140 88-186 |
14/1 |
1.25 |
17:10 |
3:33 |
14:13 |
96 79-109 |
1365 |
142 72-190 |
7/15 |
1.50 |
20:20 |
3:10 |
12:41 |
101 77-147 |
1281 |
162 86-184 |
3/5 |
1.75 |
22:33 |
2:13 |
8:51 |
117 90-146 |
1035 |
168 94-192 |
5/3 |
2.00 |
26:03 |
3:31 |
14:03 |
104 82-124 |
1461 |
132 78-188 |
14/1 |
2.25 |
27:55 |
1:52 |
7:28 |
126 102-137 |
941 |
175 164-190 |
5/1 |
2.50 |
30:48 |
2:53 |
11:30 |
117 81-137 |
1346 |
166 90-194 |
0/5 |
2.75 |
32:28 |
1:40 |
6:40 |
137 132-141 |
914 |
174 162-192 |
0/13 |
3.00 |
35:30 |
3:02 |
12:07 |
121 86-135 |
1466 |
154 88-190 |
2/12 |
3.25 |
39:43 |
4:13 |
16:53 |
101 81-120 |
1704 |
127 56-186 |
11/1 |
3.50 |
42:57 |
3:14 |
12:58 |
111 88-131 |
1439 |
143 92-190 |
13/0 |
3.75 |
45:32 |
2:35 |
10:18 |
120 112-126 |
1237 |
169 108-190 |
5/1 |
4.00 |
47:12 |
1:40 |
6:42 |
135 116-145 |
904 |
178 168-194 |
1/5 |
4.25 |
48:43 |
1:31 |
6:04 |
144 141-147 |
874 |
177 168-194 |
1/14 |
4.50 |
50:28 |
1:45 |
6:59 |
142 135-147 |
991 |
176 162-194 |
2/5 |
4.75 |
53:00 |
2:32 |
10:09 |
131 111-146 |
1329 |
157 54-194 |
2/4 |
5.00 |
56:02 |
3:02 |
12:07 |
121 97-147 |
1467 |
155 74-198 |
5/3 |
5.04 |
56:16 |
14 |
6:30 |
139 130-147 |
903 |
185 178-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
171 |
4.4 |
39:47 |
8:58 |
Walk |
22.4 |
102 |
0.6 |
12:37 |
21:06 |
Still |
6.9 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
55.10% |
More |
800m |
3:09 |
6:20 |
59.48% |
More |
1km |
4:01 |
6:28 |
60.73% |
More |
Mile |
7:22 |
7:22 |
56.54% |
More |
5k |
30:54 |
9:57 |
45.83% |
More |
5 miles |
55:57 |
11:11 |
41.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
41.08 |
5km |
33:42 |
10:51 |
42.01 |
5M |
55:48 |
11:10 |
41.27 |
10km |
1:10:15 |
11:18 |
40.91 |
10M |
1:56:20 |
11:38 |
40.81 |
Half |
2:34:53 |
11:49 |
40.23 |
20M |
4:02:32 |
12:08 |
40.71 |
Mara |
5:22:54 |
12:19 |
40.77 |
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