Thu 17th Sep 2020 at 7:00am by rjb
Run > General
-
Time
29:56
-
Miles
3.50
-
Min/mi
8:33
-
Pacing
88%
-
WAVA
62.75
-
Stride(cm)
107
-
Cals
415
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 117cal 6.29/0mph
2) 1m - 8:56(8:56/m) 118cal 6.72/0mph
3) 1m - 7:37(7:37/m) 120cal 7.88/0mph
4) 0.5m - 3:51(7:45/m) 60cal 7.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
169 164-180 |
0.25 |
2:33 |
1:17 |
10:19 |
173 166-180 |
0.38 |
3:50 |
1:17 |
10:12 |
169 110-178 |
0.50 |
4:58 |
1:08 |
9:05 |
175 170-184 |
0.63 |
6:07 |
1:09 |
9:09 |
174 168-180 |
0.75 |
7:15 |
1:08 |
9:07 |
171 164-182 |
0.88 |
8:22 |
1:07 |
8:55 |
173 170-178 |
1.00 |
9:33 |
1:11 |
9:26 |
174 170-180 |
1.13 |
10:38 |
1:06 |
8:46 |
173 170-178 |
1.25 |
11:43 |
1:05 |
8:36 |
174 170-184 |
1.38 |
12:57 |
1:14 |
9:55 |
172 120-182 |
1.50 |
14:03 |
1:05 |
8:44 |
177 174-180 |
1.63 |
15:19 |
1:16 |
10:11 |
173 144-180 |
1.75 |
16:27 |
1:08 |
9:06 |
174 170-178 |
1.88 |
17:29 |
1:02 |
8:13 |
175 172-176 |
2.00 |
18:28 |
59 |
7:55 |
178 174-186 |
2.13 |
19:28 |
59 |
7:55 |
176 174-182 |
2.25 |
20:29 |
1:01 |
8:09 |
175 170-186 |
2.38 |
21:27 |
58 |
7:45 |
176 172-182 |
2.50 |
22:25 |
58 |
7:44 |
176 172-180 |
2.63 |
23:19 |
54 |
7:10 |
179 176-188 |
2.75 |
24:13 |
55 |
7:17 |
186 184-188 |
2.88 |
25:09 |
56 |
7:24 |
180 172-182 |
3.00 |
26:05 |
56 |
7:29 |
179 172-184 |
3.13 |
27:06 |
1:01 |
8:11 |
175 168-180 |
3.25 |
28:03 |
57 |
7:34 |
178 170-188 |
3.38 |
28:59 |
56 |
7:31 |
184 178-188 |
3.50 |
29:57 |
58 |
7:50 |
177 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
175 |
3.5 |
29:24 |
8:29 |
Walk |
1.8 |
124 |
0 |
33 |
16:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
51.69% |
More |
800m |
3:39 |
7:20 |
60.04% |
More |
1km |
4:36 |
7:24 |
62.07% |
More |
Mile |
7:31 |
7:31 |
64.70% |
More |
5k |
25:56 |
8:21 |
63.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
61.31 |
5km |
26:23 |
8:30 |
62.88 |
5M |
43:41 |
8:44 |
62.19 |
10km |
55:00 |
8:51 |
61.85 |
10M |
1:31:05 |
9:07 |
61.92 |
Half |
2:01:16 |
9:15 |
61.17 |
20M |
3:09:54 |
9:30 |
61.90 |
Mara |
4:12:50 |
9:39 |
62.00 |
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