Thu 17th Sep 2020 at 3:00pm by Runningbug

Run > General

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Time
16:11
Miles
2.01
Min/mi
8:03
Pacing
96%
WAVA
60.80
Stride(cm)
109
Cals
233
Cadence
184
BPM
146
%MHR
91.5
B/mi
1179
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 145/154bpm 113cal 7.4/8.04mph
2) 1m - 7:59(7:59/m) 152/156bpm 119cal 7.51/7.76mph
3) 0.01m - 6(14:11/m) 149/156bpm 1cal 4.23/7.62mph

8:06 7:59 6

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +5	9:10	110 88-130	1007	189 184-196	0/0
0.13	1:03	29	7:46	136 133-138	1057	184 182-186	1/2
0.19	1:34	30	8:08	139 138-139	1130	182 180-184	0/1
0.25	2:05	31	8:21	143 140-145	1195	180 178-182	3/0
0.31	2:35	30	8:01	146 145-146	1172	183 180-184	0/2
0.38	3:05	30	7:58	147 146-148	1172	182 182-184	1/0
0.44	3:35	30	7:57	147 146-147	1169	180 178-182	0/2
0.50	4:04	29	7:40	148 147-148	1135	183 180-186	3/0
0.56	4:37	33	8:48	150 149-151	1321	181 180-184	1/5
0.63	5:08	31	8:15	152 151-154	1254	182 180-184	3/0
0.69	5:39	31	8:19	153 153-154	1274	183 182-184	0/0
0.75	6:09	30	8:02	152 151-153	1222	185 184-186	0/1
0.81	6:39	30	8:04	151 150-152	1219	186 184-186	0/0
0.88	7:10	30	8:05	151 150-152	1222	185 184-186	0/0
0.94	7:41	31	8:15	153 152-154	1263	184 184-184	0/0
1.00	8:11	30	8:00	152 152-153	1216	184 184-186	0/0
1.06	8:41	30	7:58	152 152-152	1211	185 184-186	1/0
1.13	9:11	31	8:10	151 150-152	1234	185 184-186	0/0
1.19	9:42	30	8:03	151 150-151	1216	185 184-186	0/0
1.25	10:12	30	8:04	151 150-152	1217	184 182-186	0/0
1.31	10:42	31	8:10	150 150-151	1225	183 182-184	0/0
1.38	11:13	31	8:10	151 150-151	1232	184 182-186	0/0
1.44	11:44	31	8:10	151 150-152	1234	185 184-186	1/0
1.50	12:14	31	8:10	152 151-152	1242	184 182-184	0/1
1.56	12:45	31	8:13	152 151-152	1250	185 182-186	0/0
1.63	13:15	30	7:57	153 152-153	1216	186 186-188	0/0
1.69	13:44	29	7:46	154 153-154	1197	186 186-188	0/0
1.75	14:14	30	7:57	154 154-155	1225	185 184-186	0/0
1.81	14:43	29	7:51	155 154-155	1217	186 184-186	2/1
1.88	15:12	28	7:33	154 153-155	1163	188 186-190	0/1
1.94	15:40	28	7:34	155 154-155	1174	189 188-190	4/1
2.00	16:10	30	7:58	156 155-156	1243	187 184-190	1/2
2.01	16:45	35 +31	1:29:31	149 138-156	13339	143 122-184	0/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m, Flat prediction 16:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	2	16:12	8:09
Walk	2.4	122	0	24	23:03:09
Pause	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.25%	More
800m	3:54	7:52	53.00%	More
1km	4:54	7:54	55.01%	More
Mile	7:58	7:58	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	25:28	8:12	61.27
5M	41:48	8:22	60.96
10km	52:24	8:26	60.80
10M	1:26:01	8:36	61.32
Half	1:53:56	8:42	60.84
20M	2:57:00	8:51	62.05
Mara	3:54:28	8:57	62.46

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