Thu 17th Sep 2020 at 3:00pm by Runningbug

Run > General

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Time
19:32
Miles
1.90
Min/mi
10:17
Pacing
0%
WAVA
47.55
Stride(cm)
94
Cals
222
Cadence
167
BPM
121
%MHR
75.5
B/mi
1241
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 122/135bpm 111cal 6.1/7.14mph
2) 0.9m - 9:42(10:45/m) 124/135bpm 111cal 5.58/6.99mph

9:50 9:42

Pace

18%

29%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	93 71-110	913	167 120-174	0/1
0.13	1:10	33	8:45	116 113-119	1015	170 168-174	0/0
0.19	1:42	32	8:37	118 116-119	1018	172 170-176	1/0
0.25	2:14	32	8:37	121 120-122	1043	171 170-172	0/3
0.31	2:47	33	8:44	122 122-123	1065	171 170-172	0/1
0.38	3:21	34	8:57	123 123-124	1102	172 172-172	0/1
0.44	3:58	37	9:54	123 122-124	1218	172 170-174	3/0
0.50	4:34	36	9:43	121 120-121	1176	172 170-174	2/1
0.56	5:10	36	9:36	123 122-126	1181	174 172-176	0/1
0.63	5:45	34	9:09	126 125-126	1153	173 172-174	1/0
0.69	6:25	40	10:43	125 124-126	1340	173 172-174	0/1
0.75	7:05	41	10:49	128 125-130	1384	173 172-174	0/0
0.81	7:45	39	10:30	131 130-133	1375	173 172-174	0/0
0.88	8:22	37	9:59	134 133-135	1337	176 172-180	0/2
0.94	9:00	38	10:06	134 132-135	1353	172 170-174	0/0
1.00	14:13	5:13 +4:25	1:23:35	113 93-129	9446	169 168-172	2/0
1.06	14:50	37	9:51	115 112-119	1134	169 168-170	0/2
1.13	15:28	37	10:00	120 119-120	1200	170 168-174	0/1
1.19	16:06	38	10:04	122 121-123	1227	171 168-172	1/0
1.25	16:42	36	9:43	126 124-127	1223	173 170-176	0/2
1.31	17:18	36	9:30	128 127-128	1216	171 170-172	2/0
1.38	17:53	35	9:22	127 127-127	1190	174 174-176	0/1
1.44	18:29	36	9:38	126 125-127	1214	174 172-176	0/2
1.50	19:00	31	8:16	131 129-132	1083	177 176-180	0/1
1.56	19:34	34	9:10	134 134-135	1229	173 172-174	0/0
1.63	20:10	36	9:29	131 129-134	1242	171 170-172	3/0
1.69	20:49	39	10:18	131 129-131	1350	171 170-172	1/0
1.75	21:26	37	9:59	133 133-134	1327	171 170-172	0/1
1.81	22:01	35	9:25	132 131-132	1244	170 168-172	1/0
1.88	22:45	44	11:46	129 125-131	1517	167 166-170	0/1
1.90	23:57	1:12	43:41	107 93-123	4674	117 110-122	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 19:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	1.9	22:55	12:13
Walk	4.3	116	0	1:02	41:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.55%	More
800m	4:29	9:01	46.22%	More
1km	5:37	9:03	47.99%	More
Mile	14:07	14:07	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	32:36	10:30	47.86
5M	53:30	10:42	47.63
10km	1:07:04	10:48	47.51
10M	1:50:05	11:01	47.92
Half	2:25:49	11:08	47.53
20M	3:46:32	11:20	48.48
Mara	5:00:04	11:27	48.81

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