Thu 17th Sep 2020 at 3:00pm by Drell

Walk > General

Follow User
0 👍

Time
36:03
Miles
1.66
Min/mi
21:43
Stride(cm)
67
Cals
123
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:26(23:14/m) 46cal 43/60rpm 2.58/4.07mph
2) 0.62m - 12:38(20:20/m) 47cal 50/59rpm 2.95/5.61mph
3) 0.42m - 8:58(21:29/m) 30cal 47/59rpm 2.79/4.32mph

14:26 12:38 8:58

Pin Map

0mi in 0

Pace

11%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:56	1:56	30:55	106 96-118
0.13	3:39	1:43	27:26	100 90-118
0.19	5:11	1:32	24:32	102 96-118
0.25	6:31	1:20	21:19	105 100-112
0.31	7:55	1:24	22:22	106 100-118
0.38	9:31	1:36	25:37	114 104-120
0.44	10:44	1:14	19:40	111 104-118
0.50	11:59	1:14	19:46	111 104-118
0.56	13:07	1:08	18:14	110 102-118
0.63	14:29	1:22	21:50	112 102-118
0.69	15:49	1:20	21:18	109 104-118
0.75	17:23	1:34	25:11	112 104-118
0.81	18:42	1:19	21:07	111 106-118
0.88	19:50	1:08	18:10	113 108-118
0.94	21:09	1:19	20:59	116 108-118
1.00	22:09	1:00	15:52	118 118-118
1.06	23:18	1:10	18:36	117 116-118
1.13	24:37	1:19	20:57	114 108-118
1.19	26:00	1:23	22:01	116 106-118
1.25	27:12	1:12	19:19	117 108-118
1.31	28:26	1:14	19:50	116 108-118
1.38	29:52	1:26	22:48	114 106-118
1.44	31:21	1:30	23:54	112 102-118
1.50	32:36	1:15	19:57	112 106-118
1.56	33:57	1:21	21:37	110 106-118
1.63	35:15	1:17	20:37	110 106-112
1.66	36:02	47	22:21	113 104-118

Cadence

111 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:40	19:28	More
1km	12:17	19:46	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry