Thu 17th Sep 2020 at 1:00pm by Duncs

Run > General

windy
v warm

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Time
2:06:12
Miles
10.92
Min/mi
11:33
Pacing
62%
WAVA
43.04
Stride(cm)
90
Cals
1135
Cadence
155
BPM
131
%MHR
76.7
B/mi
1515
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 124/148bpm 101cal 5.68/9.23mph
2) 1m - 10:06(10:06/m) 119/139bpm 86cal 5.94/8.77mph
3) 1m - 12:06(12:06/m) 114/136bpm 82cal 4.96/8.35mph
4) 1m - 10:57(10:57/m) 118/141bpm 82cal 5.48/7.62mph
5) 1m - 12:28(12:28/m) 119/143bpm 96cal 4.82/7.43mph
6) 1m - 12:52(12:52/m) 123/171bpm 109cal 4.66/7.56mph
7) 1m - 10:46(10:46/m) 143/173bpm 123cal 5.57/7.93mph
8) 1m - 12:30(12:30/m) 145/171bpm 142cal 4.8/7.58mph
9) 1m - 11:03(11:03/m) 139/166bpm 108cal 5.43/8.18mph
10) 1m - 10:48(10:48/m) 143/171bpm 112cal 5.56/8.12mph
11) 0.92m - 12:02(13:05/m) 130/155bpm 94cal 4.59/7.89mph

10:34 10:06 12:06 10:57 12:28 12:52 10:46 12:30 11:03 10:48 12:02

Pin Map

0mi in 0

Pace

32%

11%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	131 98-147	1202	167 116-248
1.00	10:33	5:58	11:56	121 89-144	1443	158 112-226
1.50	16:21	5:48	11:37	112 71-139	1301	149 114-172
2.00	20:40	4:18	8:37	123 108-133	1059	170 164-174
2.50	26:07	5:28	10:55	118 95-135	1289	152 116-174
3.00	32:46	6:39	13:17	115 87-133	1528	152 116-170
3.50	38:36	5:50	11:40	115 85-141	1341	160 114-232
4.00	43:43	5:07	10:14	124 99-140	1269	158 116-172
4.50	50:29	6:46	13:32	121 89-143	1638	151 114-172
5.00	56:11	5:42	11:23	126 101-140	1435	157 116-172
5.50	1:03:41	7:31	15:02	125 92-171	1878	152 116-172
6.00	1:09:03	5:21	10:42	133 101-150	1424	156 110-172
6.50	1:14:51	5:48	11:37	134 101-152	1556	154 112-172
7.00	1:19:49	4:58	9:56	152 130-173	1509	167 116-172
7.50	1:26:19	6:31	13:01	150 116-171	1953	147 112-170
8.00	1:32:18	5:59	11:57	140 101-165	1673	152 112-170
8.50	1:38:33	6:15	12:31	141 116-166	1764	147 112-170
9.00	1:43:22	4:48	9:37	141 108-156	1355	163 116-176
9.50	1:49:53	6:32	13:04	137 104-163	1790	148 106-170
10.00	1:54:09	4:16	8:32	153 128-171	1305	167 164-170
10.50	2:01:47	7:37 +2	15:15	133 104-153	2027	143 116-170
10.92	2:06:14	4:27	10:38	135 103-155	1435	156 112-172

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	168	8.4	1:13:16	8:44
Walk	41.8	117	2.5	52:46	20:53
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.44%	More
800m	3:54	7:51	50.08%	More
1km	4:54	7:54	51.92%	More
Mile	9:45	9:45	44.38%	More
5k	32:58	10:37	44.67%	More
5 miles	56:11	11:14	42.70%	More
10k	1:10:35	11:22	42.45%	More
10 miles	1:54:09	11:25	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.20
5km	33:18	10:43	44.22
5M	55:08	11:02	43.51
10km	1:09:25	11:10	43.16
10M	1:54:58	11:30	43.09
Half	2:33:03	11:41	42.50
20M	3:59:41	11:59	43.00
Mara	5:19:07	12:11	43.07

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