Thu 17th Sep 2020 at 3:00pm by Rog T

Walk > General

Follow User
0 👍

Time
53:09
Miles
2.48
Min/mi
21:26
Stride(cm)
67
Cals
287
Cadence
112
BPM
83
%MHR
47.2
B/mi
1780
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 83/116bpm 117cal 3.04/4.03mph
2) 1m - 24:01(24:01/m) 81/112bpm 119cal 2.5/3.8mph
3) 0.48m - 9:22(19:39/m) 83/91bpm 51cal 3.05/3.67mph

19:46 24:01 9:22

Pin Map

0mi in 0

Pace

15%

18%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	80 79-82	1623	113 106-120	1/3
0.25	5:05	2:32	20:19	81 80-84	1646	109 94-120	2/1
0.38	7:18	2:13	17:46	82 79-85	1457	117 106-120	8/0
0.50	9:36	2:19	18:29	81 79-85	1497	118 110-120	0/1
0.63	11:51	2:15	17:58	85 80-90	1528	117 110-120	6/1
0.75	14:31	2:40	21:16	89 83-95	1893	114 106-120	16/0
0.88	16:42	2:11	17:28	92 79-114	1606	115 110-122	2/4
1.00	19:45	3:03	24:24	79 75-84	1927	120 112-124	0/7
1.13	22:25	2:41	21:25	81 78-85	1735	118 110-122	0/6
1.25	25:27	3:02	24:15	77 73-84	1867	111 104-120	0/5
1.38	27:50	2:23	19:03	77 71-83	1467	112 102-118	0/7
1.50	30:53	3:03	24:26	74 68-78	1808	110 104-120	0/4
1.63	34:58	4:04	32:34	82 69-96	2670	112 106-120	2/3
1.75	38:28	3:31	28:04	89 70-112	2498	112 96-120	1/0
1.88	41:15	2:47	22:17	82 70-87	1827	100 92-120	3/1
2.00	43:49	2:34	20:31	83 81-86	1702	102 94-108	0/3
2.13	46:21	2:32	20:15	82 80-85	1661	109 106-114	2/0
2.25	48:57	2:36	20:47	84 80-89	1745	113 106-120	4/2
2.38	51:23	2:27	19:32	84 80-88	1641	115 106-120	2/1
2.48	53:11	1:48	17:49	81 78-83	1443	115 108-120	2/1

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.9%	18:02
See your biggest climbs

Cadence

112 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:05	18:16	More
1km	11:32	18:34	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry