Thu 17th Sep 2020 at 3:00pm by Lip Gloss

Run > General

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Time
34:03
Miles
3.50
Min/mi
9:44
Pacing
71%
WAVA
58.51
Stride(cm)
90
Cals
329
Cadence
184
BPM
147
%MHR
85.8
B/mi
1427
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133/149bpm 86cal 6.05/0mph
2) 1m - 9:47(9:47/m) 151/159bpm 99cal 6.14/0mph
3) 1m - 9:31(9:31/m) 152/160bpm 94cal 6.3/0mph
4) 0.5m - 4:50(9:40/m) 156/161bpm 50cal 6.2/0mph

9:55 9:47 9:31 4:50

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	104 74-120	1081	177 168-190	1/2
0.25	2:31	1:13	9:46	124 121-127	1210	186 178-192	2/1
0.38	3:46	1:15	9:58	133 126-136	1325	189 182-192	2/1
0.50	4:59	1:14	9:49	136 132-139	1334	187 182-192	0/1
0.63	6:11	1:12	9:35	139 137-141	1331	189 186-192	0/2
0.75	7:26	1:15	9:58	143 140-147	1425	188 180-190	1/1
0.88	8:42	1:16	10:12	145 142-149	1478	181 170-188	1/3
1.00	9:54	1:12	9:33	143 141-146	1366	185 178-188	1/1
1.13	11:07	1:13	9:41	145 143-148	1404	187 178-190	3/0
1.25	12:20	1:13	9:43	149 144-152	1449	182 174-188	0/4
1.38	13:33	1:13	9:46	147 145-151	1437	185 180-188	5/0
1.50	14:44	1:11	9:30	152 148-158	1445	186 180-188	1/3
1.63	16:02	1:17	10:19	149 147-152	1536	183 178-186	0/2
1.75	17:19	1:17	10:19	156 151-159	1608	181 172-188	6/2
1.88	18:31	1:12	9:34	154 151-157	1472	175 88-188	5/4
2.00	19:41	1:10	9:22	152 148-157	1423	183 178-188	2/2
2.13	20:52	1:11	9:26	157 156-158	1480	187 184-192	2/2
2.25	22:05	1:13	9:45	155 152-157	1511	187 180-190	0/4
2.38	23:17	1:13	9:42	156 154-158	1514	183 176-190	3/0
2.50	24:29	1:11	9:32	155 153-158	1477	181 176-186	0/3
2.63	25:44	1:15	9:58	155 153-157	1545	179 176-182	1/0
2.75	28:18	2:35	20:38	145 115-160	2993	181 176-192	2/1
2.88	29:27	1:09	9:10	142 136-149	1302	187 182-192	1/1
3.00	30:38	1:11	9:28	150 149-154	1419	183 180-192	1/0
3.13	31:50	1:11	9:31	155 151-159	1476	187 180-192	1/1
3.25	32:58	1:08	9:04	156 154-158	1415	188 186-190	2/1
3.38	34:09	1:12	9:34	156 153-159	1493	187 180-190	1/2
3.50	35:27	1:18	10:36	158 156-161	1674	184 180-190	3/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m, Flat prediction 34:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	3.5	35:21	10:08
Walk	0.3	88	0	6	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.12%	More
800m	4:36	9:14	49.90%	More
1km	5:47	9:18	51.54%	More
Mile	9:40	9:40	52.20%	More
5k	31:27	10:07	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	56.82
5km	29:58	9:39	58.85
5M	49:56	9:59	57.74
10km	1:03:03	10:09	57.30
10M	1:45:04	10:30	56.76
Half	2:20:23	10:43	55.55
20M	3:41:04	11:03	55.65
Mara	4:55:22	11:16	55.26

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