Thu 17th Sep 2020 at 12:00pm by SooWoo

Bike > General

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Time
1:20:13
Miles
15.39
Mph
11.5
FBI
58.51
Cals
537
BPM
112
%MHR
65.7
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:19(4:28/m) 110/138bpm 159cal 13.44/25.74mph
2) 5m - 26:22(5:16/m) 122/148bpm 216cal 11.38/20.12mph
3) 5m - 28:16(5:39/m) 108/133bpm 146cal 10.61/19.68mph
4) 0.39m - 3:16(8:29/m) 108/119bpm 16cal 7.08/11.94mph

22:19 26:22 28:16 3:16

Pin Map

0mi in 0

Pace

19%

12%

28%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	9:51	9:51 +6:38	3.04	109 83-123	2148
1.00	12:00	2:09	13.98	124 115-137	532
1.50	13:50	1:50	16.42	111 102-126	406
2.00	15:18	1:29	20.24	107 96-115	317
2.50	16:58	1:39	18.17	113 109-119	373
3.00	18:48	1:50	16.33	111 100-129	408
3.50	26:18	7:30 +3:32	4.00	98 67-123	1471
4.00	28:12	1:54	15.78	98 70-108	373
4.50	30:40	2:28 +8	12.15	110 99-127	543
5.00	32:38	1:57	15.35	119 109-126	465
5.50	34:41	2:03	14.60	127 114-144	522
6.00	36:46	2:05	14.34	132 123-148	552
6.50	42:52	6:06 +3:24	4.92	126 118-131	1537
7.00	46:28	3:35	8.37	124 115-135	889
7.50	49:14	2:46	10.83	120 109-137	665
8.00	51:18	2:04	14.50	125 118-130	517
8.50	53:56	2:38	11.39	120 99-140	632
9.00	1:01:33	7:37 +3:38	3.94	117 104-126	1782
9.50	1:12:54	11:21 +9:00	2.64	106 92-126	2406
10.00	1:15:01	2:07	14.14	121 103-130	513
10.50	1:17:28	2:27	12.23	107 93-119	525
11.00	1:20:16	2:48	10.72	110 101-118	616
11.50	1:23:32	3:16	9.20	93 81-112	607
12.00	1:26:00	2:28	12.18	110 94-122	542
12.50	1:28:33	2:33	11.76	105 94-115	536
13.00	1:31:05	2:32	11.84	102 86-120	517
13.50	1:33:33	2:29	12.11	111 102-125	550
14.00	1:36:04	2:31	11.92	111 102-119	559
14.50	1:41:24	5:20 +52	5.63	115 103-133	1226
15.00	1:44:09	2:45	10.90	115 100-133	633
15.39	1:47:26	3:17	7.06	108 95-117	917

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:52	More
1km	1:48	2:54	More
Mile	3:00	3:00	More
5k	12:01	3:52	More
5 miles	24:34	4:55	More
10k	30:24	4:54	More
10 miles	1:07:13	6:43	More
Half	1:23:46	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:19	5:02
20km	1:03:39	5:07
15 miles	1:18:01	5:12
20 miles	1:46:30	5:20
40km	2:14:44	5:25
25 miles	2:15:35	5:25
42km	2:22:02	5:27
50 miles	4:46:59	5:44
56 miles	5:24:25	5:48
100 miles	10:07:29	6:04
112 miles	11:26:43	6:08

Fetch Miles

4:50	Old Road roundabout run

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