Thu 17th Sep 2020 at 8:00am by SooWoo
Bike > General
-
Time
1:42:43
-
Miles
16.51
-
Mph
9.6
-
FBI
49.04
-
Cals
869
-
BPM
123
-
%MHR
71.7
-
B/mi
763
-
Asc(m)
290
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:16(6:03/m) 122/162bpm 281cal 9.91/14.88mph
2) 5m - 29:44(5:57/m) 115/145bpm 182cal 10.09/18.39mph
3) 5m - 30:48(6:10/m) 130/153bpm 288cal 9.74/14.84mph
4) 1.51m - 11:55(7:55/m) 136/150bpm 118cal 7.59/12.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
7.34 |
106 65-139 |
866 |
19/3 |
1.00 |
7:08 |
3:03 |
9.83 |
121 96-141 |
739 |
2/19 |
1.50 |
10:06 |
2:58 |
10.11 |
113 97-125 |
671 |
3/2 |
2.00 |
12:41 |
2:34 |
11.66 |
124 104-135 |
638 |
3/2 |
2.50 |
15:07 |
2:26 |
12.34 |
126 114-133 |
613 |
2/1 |
3.00 |
18:35 |
3:28 |
8.63 |
128 116-142 |
890 |
5/2 |
3.50 |
22:03 |
3:28 |
8.65 |
119 103-136 |
826 |
1/4 |
4.00 |
25:02 |
2:59 |
10.07 |
122 99-150 |
727 |
2/2 |
4.50 |
27:42 |
2:40 |
11.22 |
121 99-143 |
647 |
2/3 |
5.00 |
30:15 |
2:33 |
11.78 |
142 129-161 |
723 |
5/2 |
5.50 |
33:11 |
2:56 |
10.23 |
122 104-143 |
716 |
1/3 |
6.00 |
36:17 |
3:06 |
9.66 |
106 93-119 |
658 |
7/1 |
6.50 |
39:07 |
2:50 |
10.60 |
121 107-137 |
685 |
8/1 |
7.00 |
41:57 |
2:50 |
10.60 |
113 99-126 |
639 |
6/4 |
7.50 |
45:27 |
3:30 |
8.58 |
112 90-126 |
783 |
9/2 |
8.00 |
48:54 |
3:27 |
8.68 |
116 108-127 |
802 |
15/4 |
8.50 |
51:40 |
2:46 |
10.83 |
120 111-126 |
665 |
6/2 |
9.00 |
55:10 |
3:30 +42
|
8.58 |
120 107-128 |
839 |
5/11 |
9.50 |
1:02:20 |
7:10 +4:32
|
4.19 |
98 81-116 |
1404 |
7/8 |
10.00 |
1:05:13 |
2:53 |
10.41 |
114 101-123 |
657 |
1/19 |
10.50 |
1:08:11 |
2:58 |
10.13 |
107 95-116 |
634 |
4/1 |
11.00 |
1:10:29 |
2:18 |
13.04 |
119 96-133 |
548 |
5/6 |
11.50 |
1:12:37 |
2:08 |
14.07 |
131 127-134 |
559 |
4/2 |
12.00 |
1:15:04 |
2:27 |
12.21 |
134 124-141 |
658 |
14/7 |
12.50 |
1:19:21 |
4:17 +53
|
7.00 |
133 108-153 |
1139 |
8/7 |
13.00 |
1:22:30 |
3:09 |
9.51 |
124 111-133 |
782 |
9/0 |
13.50 |
1:27:58 |
5:28 +58
|
5.49 |
133 119-141 |
1454 |
17/2 |
14.00 |
1:31:05 |
3:07 |
9.65 |
134 126-140 |
833 |
12/1 |
14.50 |
1:34:12 |
3:07 |
9.62 |
137 124-145 |
854 |
18/2 |
15.00 |
1:37:53 |
3:41 |
8.15 |
137 125-144 |
1009 |
24/0 |
15.50 |
1:41:37 |
3:44 |
8.03 |
129 100-147 |
964 |
22/1 |
16.00 |
1:45:03 |
3:27 |
8.71 |
134 118-150 |
923 |
13/4 |
16.50 |
1:50:27 |
5:24 +45
|
5.56 |
141 131-149 |
1522 |
21/2 |
16.51 |
1:50:33 |
6 |
4.29 |
127 127-127 |
1778 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
124 2.6% |
8.0
|
16 5.6% |
7.5
|
15 3.4% |
7.6
|
14 5.5% |
4.1
|
12 1.3% |
9.2
|
11 1.1% |
7.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:56 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:39 |
4:16 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
15:31 |
5:00 |
More |
5 miles |
28:45 |
5:45 |
More |
10k |
35:57 |
5:47 |
More |
10 miles |
1:02:17 |
6:14 |
More |
Half |
1:22:48 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:43 |
5:58 |
20km |
1:15:32 |
6:05 |
15 miles |
1:32:36 |
6:10 |
20 miles |
2:06:24 |
6:19 |
40km |
2:39:54 |
6:26 |
25 miles |
2:40:54 |
6:26 |
42km |
2:48:34 |
6:28 |
50 miles |
5:40:36 |
6:49 |
56 miles |
6:25:01 |
6:53 |
100 miles |
12:00:57 |
7:13 |
112 miles |
13:34:59 |
7:17 |
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