Thu 17th Sep 2020 at 8:00am by SooWoo

Bike > General

  • Time
    1:42:43
  • Miles
    16.51
  • Mph
    9.6
  • FBI
    49.04
  • Cals
    869
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    763
  • Asc(m)
    290
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:16(6:03/m) 122/162bpm 281cal 9.91/14.88mph
2) 5m - 29:44(5:57/m) 115/145bpm 182cal 10.09/18.39mph
3) 5m - 30:48(6:10/m) 130/153bpm 288cal 9.74/14.84mph
4) 1.51m - 11:55(7:55/m) 136/150bpm 118cal 7.59/12.94mph
30:16 29:44 30:48 11:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 31% 31% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 7.34 106 65-139 866 19/3
1.00 7:08 3:03 9.83 121 96-141 739 2/19
1.50 10:06 2:58 10.11 113 97-125 671 3/2
2.00 12:41 2:34 11.66 124 104-135 638 3/2
2.50 15:07 2:26 12.34 126 114-133 613 2/1
3.00 18:35 3:28 8.63 128 116-142 890 5/2
3.50 22:03 3:28 8.65 119 103-136 826 1/4
4.00 25:02 2:59 10.07 122 99-150 727 2/2
4.50 27:42 2:40 11.22 121 99-143 647 2/3
5.00 30:15 2:33 11.78 142 129-161 723 5/2
5.50 33:11 2:56 10.23 122 104-143 716 1/3
6.00 36:17 3:06 9.66 106 93-119 658 7/1
6.50 39:07 2:50 10.60 121 107-137 685 8/1
7.00 41:57 2:50 10.60 113 99-126 639 6/4
7.50 45:27 3:30 8.58 112 90-126 783 9/2
8.00 48:54 3:27 8.68 116 108-127 802 15/4
8.50 51:40 2:46 10.83 120 111-126 665 6/2
9.00 55:10 3:30 +42 8.58 120 107-128 839 5/11
9.50 1:02:20 7:10 +4:32 4.19 98 81-116 1404 7/8
10.00 1:05:13 2:53 10.41 114 101-123 657 1/19
10.50 1:08:11 2:58 10.13 107 95-116 634 4/1
11.00 1:10:29 2:18 13.04 119 96-133 548 5/6
11.50 1:12:37 2:08 14.07 131 127-134 559 4/2
12.00 1:15:04 2:27 12.21 134 124-141 658 14/7
12.50 1:19:21 4:17 +53 7.00 133 108-153 1139 8/7
13.00 1:22:30 3:09 9.51 124 111-133 782 9/0
13.50 1:27:58 5:28 +58 5.49 133 119-141 1454 17/2
14.00 1:31:05 3:07 9.65 134 126-140 833 12/1
14.50 1:34:12 3:07 9.62 137 124-145 854 18/2
15.00 1:37:53 3:41 8.15 137 125-144 1009 24/0
15.50 1:41:37 3:44 8.03 129 100-147 964 22/1
16.00 1:45:03 3:27 8.71 134 118-150 923 13/4
16.50 1:50:27 5:24 +45 5.56 141 131-149 1522 21/2
16.51 1:50:33 6 4.29 127 127-127 1778 0/0

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 290m, Range 155m
Elevation Graph
Biggest Climbs (m) Mph
124 2.6% 8.0
16 5.6% 7.5
15 3.4% 7.6
14 5.5% 4.1
12 1.3% 9.2
11 1.1% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:56 More
800m 2:07 4:15 More
1km 2:39 4:16 More
Mile 4:20 4:20 More
5k 15:31 5:00 More
5 miles 28:45 5:45 More
10k 35:57 5:47 More
10 miles 1:02:17 6:14 More
Half 1:22:48 6:19 More

Predictions

Dist Time Per Mile
10 miles 59:43 5:58
20km 1:15:32 6:05
15 miles 1:32:36 6:10
20 miles 2:06:24 6:19
40km 2:39:54 6:26
25 miles 2:40:54 6:26
42km 2:48:34 6:28
50 miles 5:40:36 6:49
56 miles 6:25:01 6:53
100 miles 12:00:57 7:13
112 miles 13:34:59 7:17

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