Thu 17th Sep 2020 at 2:00pm by bigcheese

Run > General

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Time
38:15
Miles
3.10
Min/mi
12:20
Pacing
81%
WAVA
44.98
Stride(cm)
74
Cals
350
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 20:10(12:32/m) 180cal 4.79/0mph
2) 1.49m - 18:05(12:08/m) 170cal 4.94/0mph

20:10 18:05

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:50	191 186-194
0.25	3:16	1:48	14:21	149 120-196
0.38	5:04	1:48	14:22	148 118-196
0.50	6:28	1:24	11:10	193 188-196
0.63	8:23	1:55	15:19	162 90-194
0.75	9:56	1:34	12:30	181 130-198
0.88	11:12	1:16	10:09	195 192-200
1.00	12:43	1:31	12:04	178 120-196
1.13	14:43	2:00	15:58	137 120-196
1.25	15:59	1:16	10:09	187 100-202
1.38	17:29	1:30	12:01	172 120-198
1.50	18:59	1:30	11:56	169 96-198
1.63	20:17	1:19	10:31	196 188-198
1.75	21:35	1:18	10:24	198 194-202
1.88	23:27	1:52	14:54	154 116-198
2.00	24:52	1:25	11:19	183 96-196
2.13	26:35	1:43	13:43	198 192-216
2.25	28:14	1:39	13:11	167 98-202
2.38	29:42	1:28	11:47	194 178-200
2.50	31:28	1:46	14:06	178 124-200
2.63	32:45	1:18	10:21	197 192-202
2.75	34:18	1:32	12:18	175 120-198
2.88	35:50	1:32	12:20	182 126-198
3.00	37:14	1:24	11:12	184 120-200
3.10	38:15	1:01	10:16	197 192-202

Cadence

177 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	194	2.5	27:37	10:54
Walk	27.8	119	0.6	10:38	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	37.81%	More
800m	5:31	11:06	41.35%	More
1km	6:49	10:58	43.64%	More
Mile	11:37	11:37	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	43.80
5km	38:20	12:20	44.97
5M	1:03:29	12:42	44.48
10km	1:19:56	12:52	44.27
10M	2:12:22	13:14	44.37
Half	2:56:14	13:27	43.85
20M	4:35:59	13:48	44.37
Mara	6:07:26	14:01	44.44

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