Thu 17th Sep 2020 at 11:00am by Drell

Walk > General

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Time
2:37:31
Miles
5.88
Min/mi
26:47
Stride(cm)
53
Cals
454
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:14(26:08/m) 45cal 39/62rpm 2.3/3.51mph
2) 0.62m - 21:35(34:44/m) 54cal 31/80rpm 1.73/3.07mph
3) 0.62m - 19:18(31:03/m) 49cal 32/64rpm 1.93/3.42mph
4) 0.62m - 16:05(25:53/m) 48cal 46/70rpm 2.32/4.05mph
5) 0.62m - 13:50(22:16/m) 47cal 47/61rpm 2.69/3.59mph
6) 0.62m - 13:09(21:10/m) 47cal 46/62rpm 2.83/3.53mph
7) 0.62m - 13:23(21:33/m) 46cal 50/62rpm 2.78/4.03mph
8) 0.62m - 18:10(29:14/m) 48cal 39/65rpm 2.05/3.42mph
9) 0.62m - 17:32(28:13/m) 47cal 42/64rpm 2.13/4.78mph
10) 0.29m - 8:15(28:55/m) 23cal 37/61rpm 2.08/4.05mph

16:14 21:35 19:18 16:05 13:50 13:09 13:23 18:10 17:32 8:15

Pin Map

0mi in 0

Pace

27%

18%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:30	5:30	22:02	110 102-118
0.50	11:54	6:23	25:34	109 100-118
0.75	20:37	8:43	34:53	118 108-124
1.00	29:56	9:19	37:16	117 108-124
1.25	38:01	8:04	32:18	118 96-160
1.50	44:15	6:14	24:56	118 112-124
1.75	1:15:17	31:02 +21:17	2:04:09	114 102-118
2.00	1:21:53	6:36	26:25	115 102-128
2.25	1:28:41	6:48	27:12	113 100-118
2.50	1:34:51	6:10	24:40	111 102-140
2.75	1:40:05	5:13	20:54	112 104-122
3.00	1:46:03	5:58	23:53	113 102-118
3.25	1:51:07	5:04	20:17	116 104-124
3.50	1:56:43	5:35	22:21	116 106-118
3.75	2:01:56	5:13	20:52	115 106-118
4.00	2:07:05	5:10	20:39	114 106-124
4.25	2:12:53	5:47	23:10	113 96-118
4.50	2:18:41	5:48	23:11	114 104-118
4.75	2:25:33	6:52	27:27	113 104-126
5.00	2:35:08	9:35	38:21	117 94-130
5.25	2:41:55	6:47	27:09	119 112-128
5.50	2:47:30	5:35	22:19	115 104-122
5.75	2:55:50	8:20	33:21	114 106-122
5.88	2:58:49	2:59	23:24	111 104-118

Cadence

114 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:18	20:43	More
1km	12:50	20:40	More
Mile	21:00	21:00	More
5k	1:14:30	23:59	More
5 miles	2:31:35	30:19	More

Predictions

Dist	Time	Per Mile

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